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08-09-2013, 10:00 PM #1
how much water a day do YOU drink?
usually drinking 6 liters of water a day..but still thirsty haha, anyone here drink up to 8 liters daily??
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08-09-2013, 10:02 PM #2Associate Member
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1-3 gallons depending on how hot it is/ how much outside work Im doing. I have downed 4 gal on very bad days.
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08-09-2013, 10:14 PM #3
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Depends on how thirsty I was that day.
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08-10-2013, 12:34 AM #5
1 gallon.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-10-2013, 01:10 AM #6
4 litres max........I train very hard and intense and never feel I need more than that ever!......
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08-10-2013, 01:33 AM #7Associate Member
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- Jul 2013
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1-2 gallons, I drink a gallon in the gym, but I sweat like a maniac
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08-10-2013, 01:46 AM #8
4-5l
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08-10-2013, 01:50 AM #9~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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i train to hard sometimes and water doesn't get it, I need gatorade or a drink with electriclites.
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08-10-2013, 04:03 AM #11Junior Member
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- Aug 2013
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Does drinking a protein shake with water count as part of water intake? I've had people tell me no!
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08-10-2013, 09:14 AM #12
4-5 litres! I have to agree with quote above sometimes a drink with electrolytes helps but I do try to stay away from it...
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08-10-2013, 09:34 AM #13
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08-10-2013, 10:09 AM #14
1 1/2 gallons on an average day
Water is all I drink, well and 1 cup of coffee per day
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08-10-2013, 11:27 AM #15Associate Member
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6-8 liters
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08-10-2013, 01:22 PM #17
Depends on what's going on!
Usually aim for a gallon, but it may go higher.
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08-10-2013, 02:01 PM #18
1 GALLON... and that is hard some days...
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08-11-2013, 09:19 PM #19
Me, not enough
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08-11-2013, 09:32 PM #20Originally Posted by GirlyGymRat
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08-11-2013, 09:37 PM #21
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08-11-2013, 09:50 PM #22
I drink around a gallon daily.
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08-12-2013, 01:07 AM #23
Try to get a gallon a day... But been slacking lol
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