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08-12-2013, 07:09 AM #1
Is it bad that all Whey Protein has Soy in it?
I've been paying a lot more attention to labels lately and noticed that all the Protein sources I've been using have Soy in them. I typically use Dymatize Protein and it says it contains Milk and Soy in it. Doesn't Soy increase E2 levels?
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08-12-2013, 08:59 AM #2
The claim that soy elevates E2 in men is debatable, however until something conclusive is found one way or the other, I choose to err on the side of caution and keep soy intake minimal. Having said that, I don't think small amounts of soy in protein powder will make any appreciable (negative) impact.
If you're concerned, why not just switch out brands?
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