Associate Member
Well...it's summer time , and after doing the training and cardio i came home and noticed my parents bought a watermelon,damn i started chewing on it,it was so refreshing!
Atm I'm cutting so i doubt that watermelons can do any good. My diet was totally fine till 2-3 days ago since i started eating them. I'm trying to fit it up in my macros,so tell me , is it gonna crap up my diet a lot,and should i just get rid of it?
AR-Hall of Famer
How much watermelon are you eating?
You need fruits in your diet, so just make it fit your macros.
Disappointment* Known SCAMMER - Do Not Trust *
This is spot on.Originally Posted by Bonaparte
In the last couple months I have incorporated fruits into my diet and I feel amazing, love the taste..its like a treat, and it hasn't hindered me in any way whatsoever.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Eat more watermelon. It's the best fruit known to man and a great source of Citrulline! Take pre workout.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Female Member
So glad someone asked this...I've been craving watermelon. Need to factor this into my diet!
"The Italian Stallion"
How about these watermelons??
Productive Member
They will ruin your diet completely...
Associate Member
Good to hear! I ate some watermelon last night and was curious as to what people's opinion was.
Productive Member
I have been doing the same. Blueberries, raspberries, strawberries been blending them in protein shakes with pnut butter. Really feeling great after it have one in the morning
AR's Diet Pimp! ~HOF~
I respectfully disagree. You *need* vitamins, minerals, fiber, and antioxidants - all of which can be obtained from sources other than fruit. So, you don't *need* fruit in your diet, IMHO.
Having said that, I eat fruit daily because I enjoy it, and the added benefits outlined above make it even more enjoyable. I love the hydration it (particularly melons) provides, so much more refreshing than water. I try to stick with higher fiber, lower sugar choices simply so that I can eat more of it.
I've actually been eating about 1/5th of a large watermelon daily. Love it. Austin, I had no idea it was a great source of citrulline, thanks! It's also a significant source of lycopene, so I say eat up!
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