Hello guys, my question would be: if i wanna stay on low bodyfat and do lean bulking, can i eat yoghurt?
Junior Member
Hello guys, my question would be: if i wanna stay on low bodyfat and do lean bulking, can i eat yoghurt?
"The Italian Stallion"
You can eat whatever fits your macros.
Greek yogurt is an excellent stuff!
Junior Member
the stuff arabians call labneh? laban?
Member
Labneh is laban minus water...kinda like spread cheese. there is a zero/low fat version which is quite good and excellent for diets. over here most dietitians include it in prescribed dietsOriginally Posted by TheNex
Laban also comes in low/zero fat versions...and its also excellent ...i mix it with oats for breakfast.
Junior Member
awesome! thx for the anwser guys
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