Need a new meal plan.

[crazypat123]

Hey guys I need a meal plan. I'm going out to the store today to buy some Tupperware containers and a kitchen scale so I can prep my meals for the week and do it right. I have always just made food the same day so this should be fun. My goals are I guess you could say a "lean bulk" I don't want to put on fat but I want to gain some quality lbm. I am currently on gear as well. My stats are: age-20
BF%about 14-15
6 foot
200 pounds

I was thinking something like 3 whole eggs as meal one with 2 packs Quaker oatmeal. Meal 2 6-8 ounces chicken breast with 6-8 ounce potatoes??? I really want to be on point with measurements. I can do rice too.. I'm not a huge fan of fish unless its haddock or tuna. Any help is much appreciated. I take 50grams protein 50 grams vitargo carb powder post workout and 50 grams magnum quatro time 4 stage release protein before bed.

[-KJ-]

Hey guys I need a meal plan. I'm going out to the store today to buy some Tupperware containers and a kitchen scale so I can prep my meals for the week and do it right. I have always just made food the same day so this should be fun. My goals are I guess you could say a "lean bulk" I don't want to put on fat but I want to gain some quality lbm. I am currently on gear as well. My stats are: age-20
BF%about 14-15
6 foot
200 pounds

I was thinking something like 3 whole eggs as meal one with 2 packs Quaker oatmeal. Meal 2 6-8 ounces chicken breast with 6-8 ounce potatoes??? I really want to be on point with measurements. I can do rice too.. I'm not a huge fan of fish unless its haddock or tuna. Any help is much appreciated. I take 50grams protein 50 grams vitargo carb powder post workout and 50 grams magnum quatro time 4 stage release protein before bed.

20yo and on gear! Poor choice especially since from reason your post you don't have a decent diet dialled in at all! But I will help..

You need to read the stickies I you haven't already!

Post up a diet stating all macros (pro, carbs, fats and cals).

Work out your tdee also! I have it around 2550 cals bit your on gear and want a lean bulk! I've no experience so can't comment with cycle...

Get the diet posted up