Suggestions

[Tron3219]

What's up guys, how's everyone been?

I need some help fellas...I'm eating about 4500-4700 cals a day...and it's fvckin KILLIN me! It's all clean cals for the most part, and I'm having a hard time putting it all down daily! I need some ideas on increasing appetite or do I think I should dirty it up a bit?

[austinite]

Inject B12.

[Tron3219]

Inject B12.

How much u think? Dosing?

I'm sure u saw ur girl won Europa

[RaginCajun]

you may want to look into some peptides

i can't remember which one but i think ghrp-2 (or maybe 6?) increases hunger.

[Tron3219]

you may want to look into some peptides

i can't remember which one but i think ghrp-2 (or maybe 6?) increases hunger.

6 and it didn't ever really I crease my hunger except when I megadosed and went hypo glycemic...hmmm insulin maybe...

[austinite]

Try 1000mcg twice weekly to start. I run it daily on cycle.

[Tron3219]

Try 1000mcg twice weekly to start. I run it daily on cycle.

Right on, yeah I'm tryin to get to 250 and I'm playin hell gettin all this food down!

Pm ur way

[gbrice75]

Dirty up. It's hard as hell to eat 3500 'clean' cals/day (the most I've had to eat with my glacier-like metabolism), couldn't imagine nearly 5000. Dirty up and see how your body responds. That doesn't mean Cheetos and pie, but hell... expand a bit. Are you drinking milk? 2% milk can go a long way...

[Tron3219]

Dirty up. It's hard as hell to eat 3500 'clean' cals/day (the most I've had to eat with my glacier-like metabolism), couldn't imagine nearly 5000. Dirty up and see how your body responds. That doesn't mean Cheetos and pie, but hell... expand a bit. Are you drinking milk? 2% milk can go a long way...

Wtf? No Cheetos and pie?! Ehhhh fvck it I'm done! Lol nah I only drink almond milk with a bowl of cereal as a part of my breakfast.

Yeah it's real hard, I think the ONLY reason I'm even able to do it is most of the time I'm awake 20 hours a day so it allows me to space it out more then most. But it's still effin hell

[austinite]

Dirty up. It's hard as hell to eat 3500 'clean' cals/day (the most I've had to eat with my glacier-like metabolism), couldn't imagine nearly 5000. Dirty up and see how your body responds. That doesn't mean Cheetos and pie, but hell... expand a bit. Are you drinking milk? 2% milk can go a long way...

175 egg whites.

Hook, line, sinker... done.

[JAB1]

Peanut butter and milk go down easy and pack the cals,

[Tron3219]

Peanut butter and milk go down easy and pack the cals,

Trying to keep fat content as low as possible. Decided to eat mega carbs and see how my body handles it, I'm the past it made me real bloated looking but I had more bf then.

[--->>405<<---]

im curious to how ur faring eating that many cals in the bf department?? urs is a problem i would love to have!

[Tron3219]

im curious to how ur faring eating that many cals in the bf department?? urs is a problem i would love to have!

These r from a few days ago. Been eating like this for about a month now I guess...

[-KJ-]

<img src="http://forums.steroid.com/attachment.php?attachmentid=143128"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=143129"/>

These r from a few days ago. Been eating like this for about a month now I guess...

Looking great pal! Keep it up

[Tron3219]

<img src="http://forums.steroid.com/attachment.php?attachmentid=143128"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=143129"/>

These r from a few days ago. Been eating like this for about a month now I guess...

And prior I took a break from dieting in general, I didn't go overboard but I wasn't monitoring cals and macros just kinda guessing on the pro and cals.

[--->>405<<---]

are u running anything? look good and lean..

[Tron3219]

are u running anything? look good and lean..

Just a heavy dose of test and mast. Mast primarily to keep water weight down and help with e2. Other then that naw...just trying to get over two fiddy at 242 this morning.

[Brazensol]

Dried fruits perhaps? Whole grains, pastas, rice & high calorie breakfast cereals along with potatoes and yams. It's going to be tough if your keeping the fat down. Maybe a glass of red wine per night? Your body will stop using other fuel sources until the alcohol is gone but that may be more harmful than helpful. Particulary if you are on cycle.

By the way - how tall are you and what do you weigh? I have trouble eating 2500-2700 cals now (already feels like I eat all day and I'm not even bulking) but I'm only 5'10" ~180'ish. I don't know how I'll add another 500-750 when I cycle.

[Tron3219]

Dried fruits perhaps? Whole grains, pastas, rice & high calorie breakfast cereals along with potatoes and yams. It's going to be tough if your keeping the fat down.

By the way - how tall are you and what do you weigh? I have trouble eating 2500-2700 cals now (already feels like I eat all day and I'm not even bulking) but I'm only 5'10" ~180'ish. I don't know how I'll add another 500-750 when I cycle.

Between 5'11 and 6'....242

[gbrice75]

Wtf? No Cheetos and pie?! Ehhhh fvck it I'm done! Lol nah I only drink almond milk with a bowl of cereal as a part of my breakfast.

Yeah it's real hard, I think the ONLY reason I'm even able to do it is most of the time I'm awake 20 hours a day so it allows me to space it out more then most. But it's still effin hell

lol. Funny you mention this... my days are also very long and it's actually a big reason I have a hard time not overeating during a cut. It's like... if I were sleeping, I wouldn't know how hungry (or bored) I was. It's hard to be awake 18ish hours a day and eat what I would in a 'normal' 14-16 hour day.

Peanut butter and milk go down easy and pack the cals,

this

Trying to keep fat content as low as possible. Decided to eat mega carbs and see how my body handles it, I'm the past it made me real bloated looking but I had more bf then.

Unless you have a problem with lactose and/or dairy in general, just start drinking 1% or even nonfat milk daily. Tons of protein and carbs. Problem solved.

[baseline_9]

If your struggling with carbs eat more crappy cereal and chocolate milk....

Man I wouldn't be complaining if I was at 5k and looking that lean.... Enjoy all those macros man.... IIFYM !!!

What are your macros BTW?

[gbrice75]

If your struggling with carbs eat more crappy cereal and chocolate milk....

Man I wouldn't be complaining if I was at 5k and looking that lean.... Enjoy all those macros man.... IIFYM !!!

What are your macros BTW?

Agreed! This is where IIFYM *really* 'works' (logistically) IMO.

[Tron3219]

lol. Funny you mention this... my days are also very long and it's actually a big reason I have a hard time not overeating during a cut. It's like... if I were sleeping, I wouldn't know how hungry (or bored) I was. It's hard to be awake 18ish hours a day and eat what I would in a 'normal' 14-16 hour day.

this

Unless you have a problem with lactose and/or dairy in general, just start drinking 1% or even nonfat milk daily. Tons of protein and carbs. Problem solved.

The good thing about tho is that the longer your awake, the more ur bmr is. A considerable amount more tbh. So u may not b over eating as much as u think!

I may do that...skim milk and a dirty meal a day, rolly breakfast.

[Tron3219]

If your struggling with carbs eat more crappy cereal and chocolate milk....

Man I wouldn't be complaining if I was at 5k and looking that lean.... Enjoy all those macros man.... IIFYM !!!

What are your macros BTW?

Well I'm trying to keep body comp the same so I don't end up at like 265-270 when my goal is 250 lol

Umm I'd have to double check, but they're something like 36% pro/44% carb/20%fat

Something like that. Give or take a few %

[gbrice75]

The good thing about tho is that the longer your awake, the more ur bmr is. A considerable amount more tbh. So u may not b over eating as much as u think!

I may do that...skim milk and a dirty meal a day, rolly breakfast.

Bam!!! Done!

[Tron3219]

There ya go butternuts lol

[BUTTERYGOODNESS]

There ya go butternuts lol

BREATH MAN!!!!! Lol
Other than ur impending aneurism, your definitely putting in quality effort lol

[Tron3219]

BREATH MAN!!!!! Lol
Other than ur impending aneurism, your definitely putting in quality effort lol

Haha that was only like the 2nd rep too, shoulda seen my neck come #5. Looked like it was about to explode!

[BUTTERYGOODNESS]

Haha that was only like the 2nd rep too, shoulda seen my neck come #5. Looked like it was about to explode!

Lmfao lightheaded afterwards?

[Tron3219]

No lol I was breathing, but I almost threw up all over the place...I was on all fours trying to hold it in lol

[--->>405<<---]

No lol I was breathing, but I almost threw up all over the place...I was on all fours trying to hold it in lol

how much for how manY?

[Tron3219]

how much for how manY?

Three sets 455x5 stiff leg deads

[--->>405<<---]

Three sets 455x5 stiff leg deads

pretty good! the 'ole stiff leg isnt one ive done.. i just do the regular..

[Tron3219]

pretty good! the 'ole stiff leg isnt one ive done.. i just do the regular..

My arms Are so long and gorilla like that my back doesn't get much work from regular deads so I do stiff legged and really tear into that lower back