Realgear diet log starting 8/22/2013 I will accept all input

[realgear]

Height 5' 8" tall
Weight 206.8 Pounds
BF% 21

I will begin eating properly tomorrow starting breakfast with egg whites and 2 yogurts.
Anyone wanna hop on here please let me know First thing in the morning at 5:00 Am I will begin with a light cardio 200 Push 350 Sit-ups and a Jog

[-KJ-]

Height 5' 8" tall
Weight 206.8 Pounds
BF% 21

I will begin eating properly tomorrow starting breakfast with egg whites and 2 yogurts.
Anyone wanna hop on here please let me know First thing in the morning at 5:00 Am I will begin with a light cardio 200 Push 350 Sit-ups and a Jog

Why 200 push ups and 300 sit ups??

[realgear]

Its something fast I can do right before work I have to leave for work at 6 am if you would like to help me out with a better regimen to put t in there let me know please.

[-KJ-]

Its something fast I can do right before work I have to leave for work at 6 am if you would like to help me out with a better regimen to put t in there let me know please.

Well just concentrate on 30 minutes of fasted cardio and leave the strength training for the gym! Abs and core work could be done but treat abs like very other muscle you work out

[tarmyg]

Well just concentrate on 30 minutes of fasted cardio........

Fasted cardio! A myth still being promoted!

Thanks
~T

[-KJ-]

Fasted cardio! A myth still being promoted!

Thanks
~T

I'm not a believer of fasted cardio mate I'm just emphasising that the op could do much better in the morning than 200 push ups etc...

Why not give advice as this is the op's thread than criticise what I have said?

[Tron3219]

How bout u lay out ur diet plan complete with macro breakdown and well see where u stand.

[tarmyg]

I'm not a believer of fasted cardio mate I'm just emphasising that the op could do much better in the morning than 200 push ups etc...

Why not give advice as this is the op's thread than criticise what I have said?

You specifically said to do Fasted Cardio and I think that is also my input to his routine, meaning, he can do cardio but do not have to stay away from eating beforehand.

~T

[GirlyGymRat]

How bout u lay out ur diet plan complete with macro breakdown and well see where u stand.

^^^x2. I use myfitnesspal app. It's free! This will help you document your avg daily plan with total grams protein, carb and fat. This info will help the guys give you constructive input. : )

Also post up your training routine.

The first and most important is diet. The second is diet the next is training and did I happen to mention how important diet is to meet your goals!!??!!

[RaginCajun]

how bout u lay out ur diet plan complete with macro breakdown and well see where u stand.

^^^x2. I use myfitnesspal app. It's free! This will help you document your avg daily plan with total grams protein, carb and fat. This info will help the guys give you constructive input. : )

also post up your training routine.

The first and most important is diet. The second is diet the next is training and did i happen to mention how important diet is to meet your goals!!??!!

this!!!!!!!!!!!!!!!!!!!!!!!