Are eggs a part of my good fat macro?

[todd.linkon75]

Hey just wondering, If i was to have a meal with say 4 whole eggs, 4 slices of whole meal toast..
would the fat from the egg yolk be considered good fat? or would i also have to have some almonds or flax seed oil etc with my meal to add to my daily fat intake which is 60g a day and if so how many grams of 'good' fat would a 700g have?

[Gaspaco]

Eggs are good fat source

[Brazensol]

Absolutely!

[Trevtrev]

I love Eggland's best.

[Xzandr]

Eggs are a great addition.
Check out.
http://forums.steroid.com/nutrition-...l-studies.html

[todd.linkon75]

thanks guys