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Thread: GB's Supplement Regimen (for anyone who gives a sh!t !!)

  1. 08-26-2013, 09:52 AM #1
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    GB's Supplement Regimen (for anyone who gives a sh!t !!)

    Just because...

    AM/Preworkout
    500mg Vitamin C
    (1) Vitamin B-100
    (2) Green Source Multivitamin/Mineral
    50mg DHEA
    50mg Pregnenolone
    500mg Maca Root
    300mg Stinging Nettle
    200mg Long Jack (Tongkat Ali)
    (1) Digestive Complex
    1mg Acidophilus
    2g Fish Oil
    200mcg Chromium Polynicotinate
    3g L-Citrulline
    1g L-Arginine

    With Each Meal
    2g Fish Oil
    200mcg Chromium Polynicotinate
    (1) Digestive Complex
    1mg Adicophilus

    Before Bed
    (2) Green Source Multivitamin/Mineral
    6000iu Vitamin D3
    1mg Acidophilus
    2g Fish oil
    200mcg Chromium Polynicotinate
    (1) Digestive Complex
    500mg Vitamin C
    (1) Vitamin B-100
    500mg Maca Root
    300mg Stinging Nettle
    200mg Long Jack (Tongkat Ali)
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  2. 08-26-2013, 10:22 AM #2
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    nice list!

    you are going to need a u-haul to haul all that with ya down south!

    what the hell is Long Jack?
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  3. 08-26-2013, 10:34 AM #3
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    Holy f, I thought I took a lot of stuff.

    Why so much fish oil? I may need to up my amounts.
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  4. 08-26-2013, 11:10 AM #4
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    ehh, that is one damn long list.

    ~T

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  5. 08-26-2013, 11:47 AM #5
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    Quote Originally Posted by 00ragincajun00 View Post
    nice list!

    you are going to need a u-haul to haul all that with ya down south!

    what the hell is Long Jack?


    Eurycoma longifolia - Wikipedia, the free encyclopedia

    Quote Originally Posted by JinNtonic View Post
    Holy f, I thought I took a lot of stuff.

    Why so much fish oil? I may need to up my amounts.
    It's really not that much. I'm only eating 4 meals/day, so 2g @ each meal plus bedtime - 10g/day.

    Quote Originally Posted by tarmyg View Post
    ehh, that is one damn long list.

    ~T

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    Heh... I'm working on it!
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  6. 08-26-2013, 11:53 AM #6
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    i recently dropped all my supps except fish oil and melatonin.. figd id let my body do what its supposed to for awhile, save money, and what not..

    i actually feel good! i think maybe i was getting too much dhea or preg or something cuz i was having tired issues..
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  7. 08-26-2013, 11:58 AM #7
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    I freaking love it! Nice list you got there GB! Love the chromium, choice in Amino's, MACA, all of it! Nicely done, my man.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

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  8. 08-26-2013, 12:07 PM #8
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    Have not researched this question so forgive me for asking. But have seen quite a few people taking dhea. What is this for.

    nice list btw...taking just about the same minus dhea and one or two others.
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  9. 08-26-2013, 12:41 PM #9
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    Quote Originally Posted by --->>405<<--- View Post
    i recently dropped all my supps except fish oil and melatonin.. figd id let my body do what its supposed to for awhile, save money, and what not..

    i actually feel good! i think maybe i was getting too much dhea or preg or something cuz i was having tired issues..
    I assume you're still running your TRT protocol though, yes?

    Quote Originally Posted by austinite View Post
    I freaking love it! Nice list you got there GB! Love the chromium, choice in Amino's, MACA, all of it! Nicely done, my man.
    Thanks man, I knew you'd like it lol! The Amino's are as per your recommendation.

    Quote Originally Posted by Sfla80 View Post
    Have not researched this question so forgive me for asking. But have seen quite a few people taking dhea. What is this for.

    nice list btw...taking just about the same minus dhea and one or two others.
    DHEA is a hormonal precursor to testosterone among other hormones. For people using exogenous testosterone, it's not a bad idea to 'backfill' the hormonal pathways with both pregnenolone (a precursor to DHEA, and considered the "mother of all hormones") and DHEA.

    Read this for a better explanation: http://forums.steroid.com/hormone-re...ould-know.html
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  10. 08-26-2013, 12:53 PM #10
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    Quote Originally Posted by gbrice75 View Post
    I assume you're still running your TRT protocol though, yes?
    im not a complete moron!!

    just was feeling tired and thought hey, lets try nothing for awhile. i dont consider TRT a supp..
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  11. 08-26-2013, 01:57 PM #11
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    Acidophilus sounds very interesting. I've never really researched it thoroughly, but I've been looking since you posted. Good germs! I'll further my research but certainly something I'd consider.
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  12. 08-26-2013, 02:08 PM #12
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    Quote Originally Posted by --->>405<<---

    im not a complete moron!!

    just was feeling tired and thought hey, lets try nothing for awhile. i dont consider TRT a supp..
    lol, I hear u bro.

    Quote Originally Posted by austinite
    Acidophilus sounds very interesting. I've never really researched it thoroughly, but I've been looking since you posted. Good germs! I'll further my research but certainly something I'd consider.
    I think a good probiotic should be a part of any supplement regimen personally. Promotes healthy stomach flora, aids in digestion, etc. just gotta make sure to get a good one
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  13. 08-26-2013, 02:11 PM #13
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    Quote Originally Posted by gbrice75 View Post
    lol, I hear u bro.



    I think a good probiotic should be a part of any supplement regimen personally. Promotes healthy stomach flora, aids in digestion, etc. just gotta make sure to get a good one

    OK! I won't count on Mac & Cheese anymore!!

    Seriously, though... I'm giving it a go.
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  14. 08-26-2013, 03:42 PM #14
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    Have you figure in the macro's of all of those? Looks like a whole meal lol.
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  15. 08-26-2013, 04:48 PM #15
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    Quote Originally Posted by Lunk1
    Have you figure in the macro's of all of those? Looks like a whole meal lol.
    Since when do you worry about macros!!!!
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  16. 08-26-2013, 07:01 PM #16
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    Quote Originally Posted by 00ragincajun00 View Post
    Since when do you worry about macros!!!!
    Be nice, I'm taking another run at it as we speak!
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  17. 08-27-2013, 06:29 AM #17
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    Quote Originally Posted by Lunk1

    Be nice, I'm taking another run at it as we speak!
    Well log it or its not happening!
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  18. 08-27-2013, 06:59 AM #18
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    Just realized I messed up.... it's 2g L-Arginine preworkout, not 1.
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  19. 08-27-2013, 10:39 AM #19
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    Quote Originally Posted by gbrice75 View Post
    Just realized I messed up.... it's 2g L-Arginine preworkout, not 1.
    Good because I almost called you a pvssy!
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  20. 08-27-2013, 11:57 AM #20
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    Quote Originally Posted by austinite
    Good because I almost called you a pvssy!


    I'm sure you're right for other reasons...
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  21. 08-27-2013, 01:51 PM #21
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    ***EDIT*** Wrong thread!
    Last edited by gbrice75; 08-27-2013 at 02:49 PM.
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