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08-28-2013, 06:56 PM #1New Member
- Join Date
- Aug 2013
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- 27
Need direction what and when to eat
Hey there, i am 6'2" 290 and started eating healthy back in June. In the last month I've night a mountain bike and joined a gym. Been doing cardio 6 days a week and 5x5 workout every other day. My goal is 5x5 to build muscle to help burn fat and to get in shape with cardio. I am eating eggs in three morning with a small amount of granola. An apple two hours later. Chicken and beans/fibrous vegetable for lunch. An orange before workout and then fish and fibrous vegetable for post workout dinner. Any recommendations?
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