10 whole eggs a day way too much ???

[flyguy6661]

So I'm eating 10 whole eggs a day 5 with brekkie and 5 before bed is this fat to much cholester I'm eating and is this damaging to my body ?

[Back In Black]

Not if its making your arms bigger.

[Java Man]

I was eating that many whole eggs for about 6 months at the beginning of this year. My cholesterol values actually got better. I think eggs have gotten some bad press where its undeserved. Yolks have a lot of fats in them but its natural fat. Think about it. The purpose of yolk is to nourish a growing embryo during the most critical period in the someday chickens life - cellular division. Do you think nature would construct such a thing with detrimental nutrients?

The only reason I'm not eating a dozen eggs daily anymore is because I got plain sick of the damned things . I'm still eating 2 or 3 ed but replaced the protein with whey isolate and milk. I'll go back to eating a dozen eggs a day eventually but needed a break. I gotta go to my EA meeting now!

[Java Man]

Not if its making your arms bigger.

Lol!

[gbrice75]

That's about 50g of fat. Does that fit into your daily fat allotment after counting other foods throughout the day? If so, then you're fine. Forget about the cholesterol.

[DCI]

I was eating that many whole eggs for about 6 months at the beginning of this year. My cholesterol values actually got better. I think eggs have gotten some bad press where its undeserved. Yolks have a lot of fats in them but its natural fat. Think about it. The purpose of yolk is to nourish a growing embryo during the most critical period in the someday chickens life - cellular division. Do you think nature would construct such a thing with detrimental nutrients?

The only reason I'm not eating a dozen eggs daily anymore is because I got plain sick of the damned things . I'm still eating 2 or 3 ed but replaced the protein with whey isolate and milk. I'll go back to eating a dozen eggs a day eventually but needed a break. I gotta go to my EA meeting now!

Lies the real reason was you stunk out everywere lol