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  1. #1
    middleeasternmuscle is offline Junior Member
    Join Date
    Mar 2013
    Posts
    133

    Counting splenda in macros?

    I used quite a bit of splenda in my coffee/oatmeal/tea and im near the end of my cut so I have to be pretty anal on calorie count. Do you guys count splenda in your macros if so how. Total carb is less than 1 so its like 2 or 3 calories but i remember reading the body dosent digest it or recognize it or some crap so im curious

  2. #2
    cj111's Avatar
    cj111 is offline Knowledgeable Member
    Join Date
    Dec 2012
    Location
    Alberta
    Posts
    1,320
    IMO that's ridiculous, no offense.
    Even counting macros you would be lucky to get within 50-100 cal of whatever your goal is. I really don't believe food labels are 100% accurate all the time, theres always room for some error.

    As for counting splenda, I wouldn't sweat it man!

  3. #3
    Bonaparte's Avatar
    Bonaparte is offline AR-Hall of Famer
    Join Date
    Aug 2009
    Posts
    13,506
    Agreed with above.
    You're really overthinking this.

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