Thread: Counting splenda in macros?
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09-01-2013, 08:36 PM #1Junior Member
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- Mar 2013
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Counting splenda in macros?
I used quite a bit of splenda in my coffee/oatmeal/tea and im near the end of my cut so I have to be pretty anal on calorie count. Do you guys count splenda in your macros if so how. Total carb is less than 1 so its like 2 or 3 calories but i remember reading the body dosent digest it or recognize it or some crap so im curious
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09-01-2013, 11:26 PM #2
IMO that's ridiculous, no offense.
Even counting macros you would be lucky to get within 50-100 cal of whatever your goal is. I really don't believe food labels are 100% accurate all the time, theres always room for some error.
As for counting splenda, I wouldn't sweat it man!
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09-01-2013, 11:53 PM #3
Agreed with above.
You're really overthinking this.
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