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09-03-2013, 01:32 PM #1
Berries & Insulin Sensitizers: Blueberries and inositol will knock your socks off
Berries & Insulin Sensitizers: Blueberries and inositol will knock your socks off
Blueberry is perhaps the most popular berry (that or strawberries), and a good source of the subset of flavonoids known as Anthocyanins (of which there are six of them). Blueberries show benefits when consumed by themselves, or a concentrated extract can be consumed.
It shows most promise in regards to neurology, where it has been shown to reduce the rate of cognitive decline and rat studies suggest that this cognitive boost may apply to youth (albeit to a smaller degree). It seems to work via stimulating a growth factor known as BDNF. Beyond that, a large body of rodent literature suggests that blueberry ingestion can reduce inflammation specifically in adipose tissue, suggesting that it may confer anti-obese effects in any disease state where obesity is also associated with inflammation. It should be noted that blueberries do not have an inherent 'fat burning' effect.
This page should be used as a reference when looking at other dark berries, such as elderberry or Aronia Melanocarpa, since the bioactives are the same.
Blueberries are a healthy fruit, and the effective dose of blueberries can_ be consumed via the fruit itself (supplementation of a concentrated extract is not required). It shows promise for general anti-metabolic syndrome effects and is proven to help with cognitive decline.
Sea buckthorn is a healthy plant that has berries that can be consumed, and although traditional medicine recommends it for heart health there is currently no evidence that can be used to say that sea buckthorn is better than other supplements or plants
It does appear to be slightly more potent than resveratrol on two of the more popular parameters (antioxidative and antiinflammatory) and the methylation makes pterostilbene very well absorbed, in contrast to the poor absorption rates of resveratrol.
At this moment in time, pterostilbene is being called a more potent Resveratrol molecule. It requires a lot more evidence to solidify this claim, but the studies conducted so far agree with it (but are just not vast enough to be conclusive)
Inositol is a Pseudovitamin (commonly called a B-vitamin unofficially) that appears to be deficient in states of insulin resistance, and when taken in relatively feasible dosages, it can reduce the state of insulin resistance and whatever the insulin resistance causes. While these low doses are unable to improve insulin sensitivity in people without any problems, moderate to high doses seem to be able to stimulate glucose uptake into skeletal muscle (the ramifications of this action, which suggest it can be used as a sports supplement, are not yet known).
It also has neurological effects, and when superloaded in doses of 14-18g it can help with panic disorders and anxiety, although oddly the one study in PTSD failed to find an effect. While the influence on the aforementioned two is quite notable, the antidepressive effect associated with inositol is quite weak.
Inositol is a very cheap and reliable supplement to improve insulin sensitivity in people who currently have insulin resistance (has not been adequately tested ie. people without resistance). Moderate to high doses may aid in glucose deposition into muscle, and superloading confers notable anxiolytic and weak antidepressive properties
Anatabine seems to have some legit evidence when superloaded, but supplements on the market right now are way too low to matter
Picrorhiza kurroa and its kutkin component are very potently hepatoprotective, exceeding milk thistle. Usage of picrorhiza is limited due to a lack of human research at this moment in time~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-04-2013, 07:46 AM #2
I usually toss blue berries in my meal 1, Nice to know they are doing something!
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09-05-2013, 03:04 PM #3~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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