LTN lean bulk diet

[largerthannormal]

Not fully finished but so far this is pretty close to my plan so far, feel free to make any suggestions, all are welcome!

Maintenance cals = I hold well at 2200 at current activity level

I will add as I increase in accordance to new LBM( considering upping carbs a hair off the bat)

Goal= add lean mass

P/C/F

MEAL 1
8 EGG WHITES 32/0/3
1 EGG WHOLE 6/1/5
1CUP OATS 10/54/6
1 apple 1/25/0

MEAL 2
6oz 99%FF GROUND TURKEY 39/0/3
1 cup BROWN RICE 5/44/4

MEAL 3
6oz CHICKEN BREAST 35/0/4
1 MED/LARGE SWEET POTATOE 2/28/0
greens

MEAL 4
6oz ground sirloin 96% 30/0/6
1 cup brown rice 5/44/4

WORKOUT

MEAL 5 ( POST WO, EAT THIS ON WAY HOME)
1.5 scoup whey 38/4.5/2
2 rice cakes 2/14/1

MEAL 6
6oz CHICKEN BREAST 35/0/4
greens

MEAL 7
1/2 cup FF cottage cheese 13/5/0
1 scoup cassien 24/4/1
greens
1 avacado 3/12/21

294P/245C/64F

[largerthannormal]

Any thoughts kiddos?

Already started a quick little prime, Probably going to run with this and adjust accordingly.

I have a few weeks yet

[largerthannormal]

Rollin with this fellas!

Happy Friday, enjoy your weekend! ( keep the diets clean )

[Gaspaco]

Rollin with this fellas!

Happy Friday, enjoy your weekend! ( keep the diets clean )

Good luck brother, diet looks good!

[cj111]

That's a lot of protein man, I'd increase your fat intake or carb for that matter and lower the protein.
Good food choices though, I eat all that stuff , one thing I do eat post workout though is fruit, but that's just me. Banana, blueberries,a scoop of whey, mixed in milk.
Also looks like you pretty much cut out the carbs after you work out and later in the evening...whats your reasoning behind that ?

[largerthannormal]

I may add in some carbs bro I think in meal 6 maybe 30 grams, when I cut I found pulling them after most my activity did me the best but I think your right. I will add some in.

Or maybe a simple carb like u suggest a fruit pre workout as well.

Thanks for your suggestions buddy!