BikerAL hates to cut log

[Back In Black]

Good on yer (not as) big (as you were) man

Bio impedance are a bit wanky but if you use the same one under the same conditions each time then you should get a rough idea if it's going down or not. But yeah, the mirror, trousers and shirts are great indicators too.

Carry on

[bikeral]

Good on yer (not as) big (as you were) man

Bio impedance are a bit wanky but if you use the same one under the same conditions each time then you should get a rough idea if it's going down or not. But yeah, the mirror, trousers and shirts are great indicators too.

Carry on

Thanks mate. yes that is basically my idea. I always take the reading first thing in morning after pee. I'm probably close to same BF I was last year at 205lbs so i am pretty happy with that.

[bikeral]

Sunday AM
60 mins cardio

[jdpeters]

Nice... About to do mine. Thanks for the motivation

[bikeral]

Nice... About to do mine. Thanks for the motivation

Glad to help. Go kill it.

[bikeral]

Sunday PM
Chest/Biceps

[RaginCajun]

Sunday PM Chest/Biceps

Must be PWO cigar time!

[--->>405<<---]

hey al how tall are u man?

[bikeral]

Must be PWO cigar time!

Bahhaha You know me

hey al how tall are u man?

All good buddy. Be down in Daytona Dec 5th to look at man caves. How many days till you get that bike?

[--->>405<<---]

Bahhaha You know me



All good buddy. Be down in Daytona Dec 5th to look at man caves. How many days till you get that bike?

i asked how tall u were??

i get the bike the first week in december. 15 days or so give or take..

already have helmet, boots, gloves, goggles on order from revzilla. also have jacket picked out i think.

[bikeral]

i asked how tall u were??

i get the bike the first week in december. 15 days or so give or take..

already have helmet, boots, gloves, goggles on order from revzilla. also have jacket picked out i think.

I need reading glasses. I read how are you doing. bahaha. I'm 6'1"

Looking forward to pics of that bike.

[--->>405<<---]

I need reading glasses. I read how are you doing. bahaha. I'm 6'1"

Looking forward to pics of that bike.

Will be posting some!

What do u mean down in daytona looking at man caves??

[bikeral]

Will be posting some!

What do u mean down in daytona looking at man caves??

I'm going to see some condos so I have a man cave down there.

[--->>405<<---]

I'm going to see some condos so I have a man cave down there.

ahh.. so for u a man cave is literally an entire condo! ur quite the man of leisure arent u al?

[bikeral]

ahh.. so for u a man cave is literally an entire condo! ur quite the man of leisure arent u al?

Thats what my wife is calling it since she is really not on board with it but I'm buying it anyway.

Can't be all broccoli and cardio.

[--->>405<<---]

Thats what my wife is calling it since she is really not on board with it but I'm buying it anyway.

Can't be all broccoli and cardio.

LOL.. same for me and the bike.. my wife asked me if i found her a helmet or jacket.. i said: "no" i havent even considered it.... LOL..

[bikeral]

LOL.. same for me and the bike.. my wife asked me if i found her a helmet or jacket.. i said: "no" i havent even considered it.... LOL..

bahahaha

[bikeral]

Monday AM
60 mins cardio

[tarmyg]

Monday AM
60 mins cardio

60 minutes? Damn, I would fall asleep on my Elliptical!

~T

[bikeral]

60 minutes? Damn, I would fall asleep on my Elliptical!

~T

I can almost do it in my sleep at this point. Been doing this 6x week for a while now.

[--->>405<<---]

al have u considered switching up and doing some HIIT?? i do it 4-5 times per week and the longest im on the elliptical is 25 minutes. some days as little as 16minutes..

[bikeral]

al have u considered switching up and doing some HIIT?? i do it 4-5 times per week and the longest im on the elliptical is 25 minutes. some days as little as 16minutes..

I used to do HIIT. But I've been lazy lately. I really don't mind the time I spend. I watch the news and look at the girls.

[--->>405<<---]

I used to do HIIT. But I've been lazy lately. I really don't mind the time I spend. I watch the news and look at the girls.

ive read HIIT does not cause metabolic adaptation like MISS and LISS. im sure this is up for debate, but i do it nonetheless.



nice butt huh Al??

[GirlyGymRat]

Are you going for the finland dude look now????

I used to do HIIT. But I've been lazy lately. I really don't mind the time I spend. I watch the news and look at the girls.

[bikeral]

Damn, I was wondering why I'm looking like an Ethiopian marathon runner.

NO more cutting.

[bikeral]

Monday PM
Legs/Abs

[RaginCajun]

Monday PM Legs/Abs

Legs, your fav!

[RaginCajun]

Are you going for the finland dude look now????

Bahahahahahahaha!

[bikeral]

bahahaha, even my wife said i am looking small.

[bikeral]

No more cutting, I look like a marathon runner............................

[bikeral]

OK.... Just kidding.

My name is BikerAL and I'm addicted to AM cardio................

Tuesday AM
60 mins cardio

[bikeral]

Legs, your fav!

I'm actually not hating legs so much. Been killing squats lately.

[bikeral]

Tuesday PM
Delts/Traps

[bikeral]

Wednesday AM
60 mins cardio

[bikeral]

Wednesday PM
slight adjustment to my split
Did Deadlifts/Upper back/Triceps
No cardio

[bikeral]

Thursday AM
60 mins cardio

PM
60 mins cardio/abs

[bikeral]

Friday AM
60 mins cardio

[--->>405<<---]

cardio man!

i put a deposit on the bike yesterday and finalized the numbers.

[bikeral]

cardio man!

i put a deposit on the bike yesterday and finalized the numbers.

Biker405 is a Harley dude. Now grow a beard and go get some more tattoo's.

[bikeral]

Friday PM
Chest/Biceps