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Thread: BikerAL hates to cut log

  1. #441
    tarmyg's Avatar
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    Quote Originally Posted by bikeral View Post
    Friday PM
    Chest/Biceps
    Same as me, fun day :-)

    Thanks
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  2. #442
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    Quote Originally Posted by tarmyg View Post
    Same as me, fun day :-)

    Thanks
    ~T



    "I stay mostly by myself, but it's OK, they know me here"
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    Yea I really like my current split.

  3. #443
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    Saturday AM
    60 mins cardio/Abs

  4. #444
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    You're not cut yet? WTF!
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  5. #445
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    Quote Originally Posted by kelkel View Post
    You're not cut yet? WTF!
    You would think with all this cardio I'd be 100lbs by now. bahaha

  6. #446
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    pls do an extra hour of cardio for me! Thx!!!

  7. #447
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    Quote Originally Posted by GirlyGymRat View Post

    pls do an extra hour of cardio for me! Thx!!!
    Anything for you. Hope all is well.

  8. #448
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    THX!!! crud going around and i got it; going into week 3. seems NOW i want to cough a lung out. I can't wait to be on the other side...

  9. #449
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    Quote Originally Posted by GirlyGymRat View Post
    THX!!! crud going around and i got it; going into week 3. seems NOW i want to cough a lung out. I can't wait to be on the other side...
    You know I never get sick. I drink every week and smoke cigars. Just saying.

  10. #450
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    Saturday PM
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  11. #451
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    Sunday AM 103
    You guessed it. 60 mins cardio

    I cut the beer out completely.

    For now training is more important. Lets see what a few weeks without all those extra carbs looks like.
    Last edited by bikeral; 11-24-2013 at 07:55 AM.

  12. #452
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    Sunday PM
    Delts/Traps

  13. #453
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    Monday AM 102
    60 mins cardio/Abs

  14. #454
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    Quote Originally Posted by bikeral View Post
    Sunday AM 103
    You guessed it. 60 mins cardio

    I cut the beer out completely.

    For now training is more important. Lets see what a few weeks without all those extra carbs looks like.

    go get it!

    i guess alsday with be different

  15. #455
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    How will you do Thursday Al?

    Thanks
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    Quote Originally Posted by 00ragincajun00 View Post
    go get it!

    i guess alsday with be different
    Really freaked out my wife that I did not go out all weekend. Thats OK. When I'm done cutting I'll make up.

    Quote Originally Posted by tarmyg View Post
    How will you do Thursday Al?

    Thanks
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    I just had to dental implants done today. No food today. and a few days of soft food. Should be easy to maintain diet Thursday.

  17. #457
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    Quote Originally Posted by bikeral
    Really freaked out my wife that I did not go out all weekend. Thats OK. When I'm done cutting I'll make up. I just had to dental implants done today. No food today. and a few days of soft food. Should be easy to maintain diet Thursday.
    You should get leaner now that you can't eat!

    Hope your wife is ok and I bet she was really confused!

  18. #458
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    Quote Originally Posted by 00ragincajun00 View Post
    You should get leaner now that you can't eat!

    Hope your wife is ok and I bet she was really confused!
    You would have to wire my mouth shut to get me leaner. Today I had protein shakes, baby food, greek yogurt, a bunch of egg whites with 4 eggs scrambled in and a couple slices of whole wheat bread.

    Wife was so used to alsday she thought I was up to something when I said I was staying home. bahaha

  19. #459
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    Quote Originally Posted by bikeral

    You would have to wire my mouth shut to get me leaner. Today I had protein shakes, baby food, greek yogurt, a bunch of egg whites with 4 eggs scrambled in and a couple slices of whole wheat bread.

    Wife was so used to alsday she thought I was up to something when I said I was staying home. bahaha
    ALsday. Cute.

    I actually thought about wiring my jaw shut, at one time. I could survive. I kinda eat like you described. Baby food. Lol

  20. #460
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    Quote Originally Posted by GirlyGymRat View Post
    ALsday. Cute.

    I actually thought about wiring my jaw shut, at one time. I could survive. I kinda eat like you described. Baby food. Lol
    The gerber sweet potatoes are pretty good.

  21. #461
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    Tuesday AM 101
    60 mins cardio/Abs

  22. #462
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    Tuesday PM
    Dead lifts/Upper back/Triceps

  23. #463
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    Wednesday AM 100
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  24. #464
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    last stat checkStats
    Weight 224.2 lbs
    BF% 18.6%

    Today
    Weight 222.4lbs
    BF 18.1%

    -1.8lbs
    -.5% BF

    Edit to add my begining stats Sep 5th 2013
    Age 48
    Height 6' 1"
    Weight 231 lbs
    BF % 21
    Lost 8.6 lbs and 2.9% BF
    Last edited by bikeral; 11-27-2013 at 08:36 AM.
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  25. #465
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    How are you checking body fat Al?

    Thanks
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  26. #466
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    Quote Originally Posted by tarmyg View Post
    How are you checking body fat Al?

    Thanks
    ~T


    "I stay mostly by myself, but it's OK, they know me here"
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    .
    Checking with bioimpedance handheld. I know its a POS. But I am just looking for the trend. I plan to do a Bod Pod reading when I hit 215lbs.

  27. #467
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    you def motivating me to do more!

    after all this turkey, i will get back after it!

    glad to see you are trucking along even with eating baby food!

  28. #468
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    I predict an "epic fail" on the cutting tomorrow.
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  29. #469
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    al whats up buddy? why is it that it was in the 70s and sunny UNTIL i bought my bike and the next day it dropped into the 30s and started raining??

  30. #470
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    Quote Originally Posted by kelkel View Post
    I predict an "epic fail" on the cutting tomorrow.
    bahahahaha

    I can't eat cause I had two dental implants installed Monday.

    Its all planned out.
    Last edited by bikeral; 11-27-2013 at 10:29 AM.

  31. #471
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    Quote Originally Posted by --->>405<<--- View Post
    al whats up buddy? why is it that it was in the 70s and sunny UNTIL i bought my bike and the next day it dropped into the 30s and started raining??
    Don't worry. By next Friday it will be 70's again. Besides anything over 32F is comfortable riding weather.

  32. #472
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    Quote Originally Posted by bikeral View Post
    bahahahaha

    I can't eat cause I had two dental implants installed Monday.

    Its all planned out.
    Damn. When I hear "implants" I think of a totally different thing....
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  33. #473
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    Quote Originally Posted by kelkel View Post
    Damn. When I hear "implants" I think of a totally different thing....
    I had **** implanted in my mouth. What were you thinking?
    Last edited by bikeral; 11-27-2013 at 07:20 PM.

  34. #474
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    Thursday AM 99
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    Happy Bird day

  35. #475
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    Thursday PM
    Chest
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  36. #476
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    Well even the dental work did not stop me from eating. Just decided to have no appetizers and no desert. Drank only water. So I don't think it was horrible. Ate 2 heaping plates of turkey, ham, mashed potatoes, sweet potatoes, stuffing, corn casserole. Piled on the turkey and ham. I was so full had no problem skipping desert. I'm still full right now.

  37. #477
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    Friday AM 98
    So I guess that the person supposed to open gym at 5:30AM had a good Thanksgiving party cause I went at 6:30 and again at 7AM and they were still not open.

    Oh well, since its a slow day at work and NYSC are all over the city I took my gym stuff to work and got my cardio in at 11AM....................

    60 mins cardio
    Walk on treadmill talking on phone 45 more mins

  38. #478
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  39. #479
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    al what are you counting down??

  40. #480
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    Quote Originally Posted by --->>405<<--- View Post
    al what are you counting down??
    The end of the world. bahaha

    No I'm counting down March Bike week. Hope to be done with this cut by then.....

    Hope all is good bro.

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