-
Same as me, fun day :-)
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
-
11-23-2013, 08:01 AM #442
-
11-23-2013, 08:02 AM #443
Saturday AM
60 mins cardio/Abs
-
11-23-2013, 10:58 AM #444
-
11-23-2013, 11:05 AM #445
-
11-23-2013, 11:25 AM #446
pls do an extra hour of cardio for me! Thx!!!
-
11-23-2013, 11:36 AM #447
-
11-23-2013, 11:42 AM #448
THX!!! crud going around and i got it; going into week 3. seems NOW i want to cough a lung out. I can't wait to be on the other side...
-
11-23-2013, 04:26 PM #449
-
11-23-2013, 04:26 PM #450
Saturday PM
Legs
-
11-24-2013, 07:37 AM #451
Sunday AM 103
You guessed it. 60 mins cardio
I cut the beer out completely.
For now training is more important. Lets see what a few weeks without all those extra carbs looks like.Last edited by bikeral; 11-24-2013 at 07:55 AM.
-
11-24-2013, 11:04 AM #452
Sunday PM
Delts/Traps
-
11-25-2013, 07:46 AM #453
Monday AM 102
60 mins cardio/Abs
-
11-25-2013, 09:16 AM #454
-
How will you do Thursday Al?
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
-
11-25-2013, 01:07 PM #456
-
11-25-2013, 07:37 PM #457Originally Posted by bikeral
Hope your wife is ok and I bet she was really confused!
-
11-25-2013, 09:15 PM #458
You would have to wire my mouth shut to get me leaner. Today I had protein shakes, baby food, greek yogurt, a bunch of egg whites with 4 eggs scrambled in and a couple slices of whole wheat bread.
Wife was so used to alsday she thought I was up to something when I said I was staying home. bahaha
-
11-25-2013, 09:39 PM #459Originally Posted by bikeral
I actually thought about wiring my jaw shut, at one time. I could survive. I kinda eat like you described. Baby food. Lol
-
11-26-2013, 08:40 AM #460
-
11-26-2013, 08:41 AM #461
Tuesday AM 101
60 mins cardio/Abs
-
11-26-2013, 07:23 PM #462
Tuesday PM
Dead lifts/Upper back/Triceps
-
11-27-2013, 06:18 AM #463
Wednesday AM 100
60 mins cardio/Abs
-
11-27-2013, 07:06 AM #464
last stat checkStats
Weight 224.2 lbs
BF% 18.6%
Today
Weight 222.4lbs
BF 18.1%
-1.8lbs
-.5% BF
Edit to add my begining stats Sep 5th 2013
Age 48
Height 6' 1"
Weight 231 lbs
BF % 21
Lost 8.6 lbs and 2.9% BFLast edited by bikeral; 11-27-2013 at 08:36 AM.
-
How are you checking body fat Al?
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
-
11-27-2013, 08:07 AM #466
-
11-27-2013, 08:43 AM #467
you def motivating me to do more!
after all this turkey, i will get back after it!
glad to see you are trucking along even with eating baby food!
-
11-27-2013, 09:15 AM #468
-
11-27-2013, 09:51 AM #469
al whats up buddy? why is it that it was in the 70s and sunny UNTIL i bought my bike and the next day it dropped into the 30s and started raining??
-
11-27-2013, 10:24 AM #470
-
11-27-2013, 10:28 AM #471
-
11-27-2013, 10:42 AM #472
-
11-27-2013, 11:11 AM #473
-
11-28-2013, 07:44 AM #474
Thursday AM 99
60 mins cardio/Abs
Happy Bird day
-
11-28-2013, 12:24 PM #475
Thursday PM
Chest
60 mins cardio
-
11-29-2013, 06:15 AM #476
Well even the dental work did not stop me from eating. Just decided to have no appetizers and no desert. Drank only water. So I don't think it was horrible. Ate 2 heaping plates of turkey, ham, mashed potatoes, sweet potatoes, stuffing, corn casserole. Piled on the turkey and ham. I was so full had no problem skipping desert. I'm still full right now.
-
11-29-2013, 01:06 PM #477
Friday AM 98
So I guess that the person supposed to open gym at 5:30AM had a good Thanksgiving party cause I went at 6:30 and again at 7AM and they were still not open.
Oh well, since its a slow day at work and NYSC are all over the city I took my gym stuff to work and got my cardio in at 11AM....................
60 mins cardio
Walk on treadmill talking on phone 45 more mins
-
11-29-2013, 06:45 PM #478
Friday PM
Legs
-
11-30-2013, 07:32 AM #479
al what are you counting down??
-
11-30-2013, 07:53 AM #480
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS