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Thread: BikerAL hates to cut log

  1. #801
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    Quote Originally Posted by GirlyGymRat View Post
    Get back in here Al!!!! Don't make me go look in the house is whores thread
    Quote Originally Posted by tarmyg View Post
    Sup Al?

    ~T
    Quote Originally Posted by GirlyGymRat View Post
    I miss Al.
    Quote Originally Posted by 00ragincajun00 View Post
    Hopefully his wife didn't kidnap him!
    Hey guys thanks for the posts. I was out of town again and slacking........But at least it was warm
    Back at it tomorrow.
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  2. #802
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    Time to cut.........................................Again
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  3. #803
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    That's what I am talking about :-) Welcome back!

  4. #804
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    Quote Originally Posted by bikeral
    Time to cut.........................................Again
    Well holy dog shyt!

  5. #805
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    Quote Originally Posted by bikeral View Post
    Time to cut.........................................Again
    AL!!!!

    whats up buddy?

  6. #806
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    What's up guys. Hope all is well. Spent the last few months getting fat.

  7. #807
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    Quote Originally Posted by bikeral View Post
    What's up guys. Hope all is well. Spent the last few months getting fat.
    cuz you quit chasing tail

  8. #808
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    Quote Originally Posted by 00ragincajun00 View Post
    cuz you quit chasing tail
    Never quit chasing tail. bahaha

  9. #809
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    Quote Originally Posted by bikeral View Post
    Never quit chasing tail. bahaha
    i dunno, you were def over seas for a while! haha

  10. #810
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    Where are you biker?

    Get your ass in gear, and not on that bike!

    Carb loadin here

  11. #811
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    AM 60 mins cardio
    PM Chest/Biceps
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  12. #812
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    Well look who's here!
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    -*- NO SOURCE CHECKS -*-

  13. #813
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    Quote Originally Posted by bikeral View Post
    AM 60 mins cardio
    PM Chest/Biceps
    Hey, all right! Nice to see you online, Al!
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  14. #814
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    Hi Al!
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  15. #815
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    Awwwwwwww sheeeeeet!

    Glad to have you back around!
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  16. #816
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    Quote Originally Posted by almostgone View Post
    Hey, all right! Nice to see you online, Al!
    Quote Originally Posted by GirlyGymRat View Post
    Hi Al!
    Quote Originally Posted by RaginCajun View Post
    Awwwwwwww sheeeeeet!

    Glad to have you back around!
    Quote Originally Posted by kelkel View Post
    Well look who's here!
    Thanks all. Good to see good people still here.

  17. #817
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    AM 60 mins cardio/30 mins swim

  18. #818
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    1 cup oats
    2 scoops on strawberry banana whey
    1 Jimmy dean breakfast delights..... I know these need to go

    Cals 800 Carbs 90 fat 15 Protein 75

  19. #819
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    Current stats... Let myself go a bit....

    Male
    Age 53
    262 lbs
    6' 2"
    BF% 20

    Looking to get back down to my feel good 15%BF
    Last edited by bikeral; 08-21-2018 at 09:23 AM.

  20. #820
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    Last night Delts/Traps 30 mins cardio

    AM today 60 mins cardio swim 30 mins

  21. #821
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    Quote Originally Posted by bikeral View Post
    Last night Delts/Traps 30 mins cardio

    AM today 60 mins cardio swim 30 mins
    That a way to get after it!

    I miss swimming

  22. #822
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    Quote Originally Posted by RaginCajun View Post
    That a way to get after it!

    I miss swimming
    I'm in the pool every day. Love the weather down here.

  23. #823
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    Last night Quads/Hams/calves

    This AM 60 mins cardio and a swim

  24. #824
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    Back/Lower back/Triceps

  25. #825
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    Quote Originally Posted by bikeral View Post
    I'm in the pool every day. Love the weather down here.
    Lots of bikinis?

    Yeah I don’t know how you lived in NY! F all that cold!

  26. #826
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    Quote Originally Posted by RaginCajun View Post
    Lots of bikinis?

    Yeah I don’t know how you lived in NY! F all that cold!
    I'm usually in the pool alone. Only 10 condos in my complex and most go north for the summer. I have had a few parties where the girls took their tops off though.
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  27. #827
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    AM 60 mins cardio/30 mins swim

    2 hard boiled eggs
    1 cup oats with scoop isopure banana creme

    Cals 543 Carbs 55 Fat 15 Protein 48
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  28. #828
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    Quote Originally Posted by bikeral View Post
    I'm usually in the pool alone. Only 10 condos in my complex and most go north for the summer. I have had a few parties where the girls took their tops off though.
    Where was my invite!!!

  29. #829
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    Quote Originally Posted by RaginCajun View Post
    Where was my invite!!!
    You always invited buddy.

  30. #830
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    Last night Chest/Biceps

    Today AM 60 mins cardio 30 mins swim

  31. #831
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    Quote Originally Posted by bikeral View Post
    Last night Chest/Biceps

    Today AM 60 mins cardio 30 mins swim

    Entirely to much......
    -*- NO SOURCE CHECKS -*-

  32. #832
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    Quote Originally Posted by kelkel View Post
    Entirely to much......
    Al. Kelkel spends maybe 5 minutes on cardio.

  33. #833
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    Quote Originally Posted by kelkel View Post
    Entirely to much......
    You know I tried the no cardio thing for a while. I found I just eat less and it really does not make much of difference for weight loss.
    However my stamina plummeted. So I'm back to nutty cardio

    Quote Originally Posted by GirlyGymRat View Post
    Al. Kelkel spends maybe 5 minutes on cardio.
    I know, he walks by the treadmill, looks at it and says OK thats enough for today.

  34. #834
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    By the way....... Thanks for stopping by Kel and GGR. Miss you guys.

  35. #835
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    Good to see you back Al!
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  36. #836
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    Quote Originally Posted by tarmyg View Post
    Good to see you back Al!
    Thanks bud. Hope all is well.

  37. #837
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    Happy Monday peeps.
    Hope you all had a great weekend!!!

    So.... Lets see
    Friday night off
    Saturday AM 60 mins cardio
    Saturday PM Legs
    Sunday AM 60 mins cardio

    Today AM 60 mins cardio/Pool time

  38. #838
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    Quote Originally Posted by bikeral View Post
    Happy Monday peeps.
    Hope you all had a great weekend!!!

    So.... Lets see
    Friday night off
    Saturday AM 60 mins cardio
    Saturday PM Legs
    Sunday AM 60 mins cardio

    Today AM 60 mins cardio/Pool time
    Damn man, you are killing it!

  39. #839
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    Quote Originally Posted by RaginCajun View Post
    Damn man, you are killing it!
    I took a break from drinking so I have a lot of free time on my hands

    Thanks

  40. #840
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    Quote Originally Posted by bikeral View Post
    I took a break from drinking so I have a lot of free time on my hands

    Thanks
    ha!

    i need to as well! don't drink half as much as i did in the past but still too much on the weekends!

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