Results 801 to 840 of 948
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03-24-2014, 10:35 PM #801
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08-28-2014, 12:02 PM #802
Time to cut.........................................Again
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That's what I am talking about :-) Welcome back!
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08-28-2014, 03:33 PM #804Originally Posted by bikeral
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08-29-2014, 06:03 AM #805
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08-29-2014, 09:01 AM #806
What's up guys. Hope all is well. Spent the last few months getting fat.
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08-29-2014, 10:16 AM #807
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08-29-2014, 10:21 AM #808
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08-29-2014, 10:30 AM #809
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09-13-2014, 11:02 AM #810
Where are you biker?
Get your ass in gear, and not on that bike!
Carb loadin here
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08-17-2018, 07:13 PM #811
AM 60 mins cardio
PM Chest/Biceps
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08-17-2018, 09:22 PM #812
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08-17-2018, 09:39 PM #813There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-19-2018, 08:13 AM #814
Hi Al!
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08-19-2018, 09:56 AM #815
Awwwwwwww sheeeeeet!
Glad to have you back around!
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08-20-2018, 07:46 AM #816
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08-20-2018, 07:46 AM #817
AM 60 mins cardio/30 mins swim
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08-20-2018, 07:50 AM #818
1 cup oats
2 scoops on strawberry banana whey
1 Jimmy dean breakfast delights..... I know these need to go
Cals 800 Carbs 90 fat 15 Protein 75
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08-20-2018, 07:51 AM #819
Current stats... Let myself go a bit....
Male
Age 53
262 lbs
6' 2"
BF% 20
Looking to get back down to my feel good 15%BFLast edited by bikeral; 08-21-2018 at 09:23 AM.
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08-21-2018, 07:57 AM #820
Last night Delts/Traps 30 mins cardio
AM today 60 mins cardio swim 30 mins
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08-21-2018, 01:03 PM #821
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08-22-2018, 08:24 AM #822
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08-22-2018, 08:25 AM #823
Last night Quads/Hams/calves
This AM 60 mins cardio and a swim
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08-22-2018, 06:27 PM #824
Back/Lower back/Triceps
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08-22-2018, 07:58 PM #825
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08-23-2018, 07:29 AM #826
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08-23-2018, 07:33 AM #827
AM 60 mins cardio/30 mins swim
2 hard boiled eggs
1 cup oats with scoop isopure banana creme
Cals 543 Carbs 55 Fat 15 Protein 48
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08-23-2018, 09:50 AM #828
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08-23-2018, 10:36 AM #829
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08-24-2018, 09:15 AM #830
Last night Chest/Biceps
Today AM 60 mins cardio 30 mins swim
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08-24-2018, 10:49 AM #831
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08-24-2018, 12:48 PM #832
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08-24-2018, 01:37 PM #833
You know I tried the no cardio thing for a while. I found I just eat less and it really does not make much of difference for weight loss.
However my stamina plummeted. So I'm back to nutty cardio
I know, he walks by the treadmill, looks at it and says OK thats enough for today.
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08-24-2018, 01:42 PM #834
By the way....... Thanks for stopping by Kel and GGR. Miss you guys.
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Good to see you back Al!
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08-25-2018, 03:01 PM #836
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08-27-2018, 08:05 AM #837
Happy Monday peeps.
Hope you all had a great weekend!!!
So.... Lets see
Friday night off
Saturday AM 60 mins cardio
Saturday PM Legs
Sunday AM 60 mins cardio
Today AM 60 mins cardio/Pool time
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08-27-2018, 10:52 AM #838
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08-27-2018, 11:24 AM #839
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08-27-2018, 02:21 PM #840
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