BikerAL hates to cut log

[GirlyGymRat]

By the way....... Thanks for stopping by Kel and GGR. Miss you guys.

Nice to have you back!!!!

[bikeral]

Yesterday PM Delts/Traps

Today AM 45 mins cardio My girl decided she wanted to go to gym with me then 45 mins in wants to go home.
I have nothing else to say on that.

[bikeral]

Rant

Sure lot of you get this shit. My girl is bartender at biker bar. I went to pick her up yesterday and while I was waiting outside some douche was walking by me coming out of bar and went into a stupid chest out bodybuilding pose when he saw me. Then he goes on to tell me how big he used to be and asked me how much I bench. I ignored the douche and he got angry but left when he saw I was not in mood. Fucking dickhead. Oh well Rant off.

[bikeral]

PM Back/Lower back/Triceps

[bikeral]

AM 60 mins cardio / Abs

[bikeral]

Did full body scan yesterday.

New stats:
Male
Age 53
Height 6' 2"
Weight 270 lbs
BF 21.2%

Found out my right bicep is 19" and left 18.5". Guess I'll need to start tugging with the left to even it out.

[bikeral]

AM 60 mins cardio

[bikeral]

PM Chest/Biceps

[bikeral]

Have stuff to do after work today so skipped cardio .

AM Quads/Hams/Calves

[RaginCajun]

Have stuff to do after work today so skipped cardio .

AM Quads/Hams/Calves

Kel approves this message

[bikeral]

Good news Kel. No more cardio

Picked up dog at pound Friday. Replaced cardio with 60 min walk dog on beach AM and 60 min walk dog on beach PM.

[Charlie67]

Good news Kel. No more cardio

Picked up dog at pound Friday. Replaced cardio with 60 min walk dog on beach AM and 60 min walk dog on beach PM.

Congrats on the new pup, they're a great way to force a little cardio.

[bikeral]

last night did Delts/Traps

[bikeral]

Last night Back/Lower back/Triceps

[bikeral]

Last night Chest/Biceps

Started some HIT style sets. Feeling good again.

[bikeral]

Friday did legs -- Never seen so many people doing legs... Got it done though.

Today Delts/Traps

[RaginCajun]

Friday did legs -- Never seen so many people doing legs... Got it done though.

Today Delts/Traps

How's diet coming along?

glad to see you are back in the swing of things, consistent!

[bikeral]

How's diet coming along?

glad to see you are back in the swing of things, consistent!

Diet pretty clean. So much easier when you don't drink
I did go to wedding last Friday and had a few beers.

[bikeral]

Today AM Back/Triceps

Forgot to do lower back.

[bikeral]

Yesterday took full day off. Just dog walks...

Today AM was only able to get chest in. Strength coming back nice. I'll hit Biceps after work.

[bikeral]

Last night hit biceps. Wow doing them alone was probably best bicep workout in long time.
I think I'm too exhausted when I finish chest to get good bicep workout. I may split like this more often.
I'll have to think about it. Committing to 2 a day weight training could be pain in the ass. I've been training in the AM since I stopped cardio and I like being done with nothing to do after work.

[bikeral]

Today AM blasted wheels.

Progress report: I plan to do another body fat analysis in 5 weeks. But I can see from the vascularity coming back to my forearms and biceps that I've dropped a couple % so far. Funny thing is I've only dropped a couple of pounds. I blame girl for constantly making me go out to dinner. I try to eat clean but hard to get fish when I know the steaks are great. And really these restaurants add so much butter to the fish dishes that its probably no better.

[RaginCajun]

Where yat Biker?

[bikeral]

Where yat Biker?

Sorry bud. Was away for a few days.

[bikeral]

Today did Delts/Abs

[RaginCajun]

Sorry bud. Was away for a few days.

Just checking!

[bikeral]

Slacking...............

Saturday AM Back PM Lower back/Triceps
Today AM Chest

Been doing 2 a days splitting up one body part per session. Seems to be working good.

[RaginCajun]

Slacking...............

Saturday AM Back PM Lower back/Triceps
Today AM Chest

Been doing 2 a days splitting up one body part per session. Seems to be working good.

Slacker!

Do what is working and when it is not, switch it up

[bikeral]

Slacker!

Do what is working and when it is not, switch it up

slacking with my log.......

[bikeral]

yesterday Delts/Traps

[bikeral]

Yesterday went to gym with a woman friend of mine. That does not work for me. Too much chit chat. I didnt finish my workout and it was half assed. Anyway I did the best to get upper back done.

[bikeral]

Today AM
Lower back/Triceps/Abs

Current stats
6'2"
258
BF 18% maybe starting to see abs come through.

So I lost 12lbs in 8 weeks. Trying to keep weight loss to minimum. Maybe in another 4 weeks I'll get bodyfat analysis.

[bikeral]

Today was off day. Just did 60 mins incline treadmill.

[RaginCajun]

Today AM
Lower back/Triceps/Abs

Current stats
6'2"
258
BF 18% maybe starting to see abs come through.

So I lost 12lbs in 8 weeks. Trying to keep weight loss to minimum. Maybe in another 4 weeks I'll get bodyfat analysis.

That’s awesome!

Hard work pays off!

[bikeral]

That’s awesome!

Hard work pays off!

yes unfortunately i have a lot of experience cutting.

[bikeral]

yesterday AM chest

PM biceps

Really think I'm getting much better bicep workout by splitting the day

[bikeral]

Today AM Cardio
PM Quads

[bikeral]

Met my friend again today and went to gym. This time I let her go on her own and I did my thing. Much better.

Finished destroying the wheels today.

[bikeral]

AM cardio

Might go back and do delts in a bit.

[bikeral]

PM Delts/Traps