BikerAL hates to cut log

[bikeral]

chest/biceps

[bikeral]

wheels and abs done

[kelkel]

You know this thread has been going on for 5 years.
You should be shredded by now, dammit!

[GirlyGymRat]

You know this thread has been going on for 5 years.
You should be shredded by now, dammit!

That’s funny stuff right there!

[bikeral]

You know this thread has been going on for 5 years.
You should be shredded by now, dammit!

Bahaha. You are always good for a laugh.....

[bikeral]

That’s funny stuff right there!

I laughed out loud.

[bikeral]

Cardio and Abs today

Steakhouse tonight. I'll try to be good.

[kelkel]

Bahaha. You are always good for a laugh.....

It's all downhill from here.

[bikeral]

Delts Traps cardio

[bikeral]

Back Triceps cardio

[bikeral]

Yesterday was off day just did some cardio and Abs

[RaginCajun]

That a way to be consistent! As that is the key to all this!

Keep it up!

[bikeral]

That a way to be consistent! As that is the key to all this!

Keep it up!

Thanks bud. On a good roll these days.

[bikeral]

Today Wheels Abs cardio

Back to one a day. I'm finding things to do and 2-3 a days were becoming a pain in the arse.

Doing abs 2-3 times a week since they are finally making an appearance.
20-30 mins cardio after workout.

[bikeral]

Took a couple days off to do some riding. finished last week routine then weekend off.
Back today Chest/Biceps/Abs

[RaginCajun]

Took a couple days off to do some riding. finished last week routine then weekend off.
Back today Chest/Biceps/Abs

was wondering!

where did ya ride to?

weather is finally cool down here, so people are definitely cranking up their bikes

[bikeral]

was wondering!

where did ya ride to?

weather is finally cool down here, so people are definitely cranking up their bikes

Did a few rides. Jacksonville Orlando Leesburg. It's been 90 until today.

[bikeral]

Wheels today. Actually getting really good wheel workouts lately. As some of you know I used to hate doing them. Still not loving it but workouts highly improved. Feel the pain walking.

[RaginCajun]

Wheels today. Actually getting really good wheel workouts lately. As some of you know I used to hate doing them. Still not loving it but workouts highly improved. Feel the pain walking.

Your legs are the biggest muscles in your body, work them!

[bikeral]

Your legs are the biggest muscles in your body, work them!

I have not missed a leg workout in 5 months. Probably my best roll in years.

[RaginCajun]

I have not missed a leg workout in 5 months. Probably my best roll in years.

love hearing that!

keep it up!

guessing you faired well with the storm?

[bikeral]

love hearing that!

keep it up!

guessing you faired well with the storm?

All good. Didn't come near us.

[--->>405<<---]

All good. Didn't come near us.

Well how bout that! Al what's up buddy!? I was actually just thinking about u a few days ago while riding my motorcycle..

[bikeral]

Well how bout that! Al what's up buddy!? I was actually just thinking about u a few days ago while riding my motorcycle..

So good to see you back. Hope all is well. Still have that softail breakout?

[--->>405<<---]

So good to see you back. Hope all is well. Still have that softail breakout?

Shoot no man! I traded that for a 15 street glide and traded that for a 17 road glide! ��

[--->>405<<---]

All is awesome with me actually thanks! Hope the same for u there buddy.

[Old Duffer]

Shoot no man! I traded that for a 15 street glide and traded that for a 17 road glide! ��

Nice! How you liking that Milwaukee Eight?

[bikeral]

Shoot no man! I traded that for a 15 street glide and traded that for a 17 road glide! ��

Looks great. I have a 17 Ultra limited. Handles great. I blow away the older bikes on a big dresser.

[bikeral]

All is awesome with me actually thanks! Hope the same for u there buddy.

All good here. Just retired so I'm getting used to all the free time. Riding a lot.

[bikeral]

Almost forgot log....

Chest/Biceps taking weekend off to ride down to Miami.

[--->>405<<---]

Nice! How you liking that Milwaukee Eight?

okay... when I bought it, Harley was going thru this thing where they were denying customers warranty repairs if they had after market exhaust, so instead of the 2 into 1 I had on my 15, I went with the dual slip ons to be on the safe side. I find myself wishing for more HP! But other than that I love my bike.

All good here. Just retired so I'm getting used to all the free time. Riding a lot.

Retired is good! I've made some major life changes and am kinda semi retired ish myself lol...

[--->>405<<---]

Almost forgot log....

Chest/Biceps taking weekend off to ride down to Miami.

The pic of my bike was taken this year at the Devils Tower in Wyoming. We drove to Colorado and rode there for 5 days and then drove to sturgis and rode there for 4 days... awesome trip!

I'm gonna do colorado again this summer. Need more riding buddies that make decent money!

[Old Duffer]

okay... when I bought it, Harley was going thru this thing where they were denying customers warranty repairs if they had after market exhaust, so instead of the 2 into 1 I had on my 15, I went with the dual slip ons to be on the safe side. I find myself wishing for more HP! But other than that I love my bike.



Retired is good! I've made some major life changes and am kinda semi retired ish myself lol...

I retired more than a year ago. Bought an Ultra as a present to myself. Scored a near new set of Screamin Eagles but wanted an even more, deeper tone. Ended up with V&H Big Radius, Thunder baffles and a tuner. Runs like a Swiss watch! A really loud one lol

[--->>405<<---]

You know this thread has been going on for 5 years.
You should be shredded by now, dammit!

[--->>405<<---]

I retired more than a year ago. Bought an Ultra as a present to myself. Scored a near new set of Screamin Eagles but wanted an even more, deeper tone. Ended up with V&H Big Radius, Thunder baffles and a tuner. Runs like a Swiss watch! A really loud one lol

I had big radius on my 13 break out

Had a 2 into 1 thunder header on my 15 street glide. That was a nice exhaust!

The really loud exhaust is cool sometimes but it's kinda nice with a semi quiet bike that I can hear the radio and traffic better.

[bikeral]

I'm pacing myself.....

[bikeral]

The pic of my bike was taken this year at the Devils Tower in Wyoming. We drove to Colorado and rode there for 5 days and then drove to sturgis and rode there for 4 days... awesome trip!

I'm gonna do colorado again this summer. Need more riding buddies that make decent money!

I have nothing to do and plenty of cash. Hit me up if you want to ride. I'm down in daytona full time now.

[bikeral]

Killed the wheels today. Went to Miami for weekend and ate way too much food but its so damn good.
Back to diet and training.

[RaginCajun]

Killed the wheels today. Went to Miami for weekend and ate way too much food but its so damn good.
Back to diet and training.

Sounds lovely!

[--->>405<<---]

I have nothing to do and plenty of cash. Hit me up if you want to ride. I'm down in daytona full time now.

Awesome!