Yesterday did Delts/Traps
Today Back/Lower back/Triceps/Abs 30 mins cardio
I feel like I'm spinning wheels a bit. Have not missed workout but I've gone out to eat too much lately. Need to get serious again with diet...
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Yesterday did Delts/Traps
Today Back/Lower back/Triceps/Abs 30 mins cardio
I feel like I'm spinning wheels a bit. Have not missed workout but I've gone out to eat too much lately. Need to get serious again with diet...
I’m in the same boat and sound like a broken record in regards to diet.Quote:
Originally Posted by bikeral
Maybe I need a mistress to slap me around some?
Women are the cause for my bad diet. I only go out to eat on dates and stuff like that. When I'm alone I have no problem keeping diet strict. I'm being pretty good again and not drinking at all helps a bunch.Quote:
Originally Posted by RaginCajun
Banged out chest/biceps and abs today. Pushed the 100lb dumbells up on the incline. Its been a while since I've been able to handle the heavier dumbbells. This gym maxes out at 100 so I'll need to get creative once they get too easy. I'll probably just do them later in the workout when the muscles are already a bit fatigued.
Looks like a good roll man. Keep it up!
I'll let you know when it starts snowing so you can enjoy not seeing it.
Thanks for stopping by. Hope all is well. Yes I do not miss snow. 83 tomorrow here.Quote:
Originally Posted by -Ender-
Banged out the wheels today and 30 mins cardio.
Delts/traps cardio been forgetting to do abs for a few days......
Started a whole back piece yesterday. No gym two days. Be back tomorrow.
Tattoo back piece?Quote:
Originally Posted by bikeral
I've got a consult today at 1230 to finish my sleeve and then planning a japanese half back. :)
I had 60% of my back done in one sitting. I wanted to choke the guy. Hoping to finish in one more long session. Itching like a bitch right now.Quote:
Originally Posted by --->>405<<---
Yesterday had great Chest/Biceps/Abs workout
Then went out with girl to steak and shake..............
Girl, ehQuote:
Originally Posted by bikeral
Sure it wasn’t a ladyboy?
That's crazy crazy!Quote:
Originally Posted by bikeral
I gotta get better at posting pics lol...
This is kinda what I'm going for..Attachment 174853
She speculated to take 5-6 appts... problems 3 hrs each appt.
I made sure to search her to be sure.Quote:
Originally Posted by RaginCajun
Wow. That is a serious piece. I'll post a pic of my back when its finished.Quote:
Originally Posted by --->>405<<---
OK now I'm really slacking. Just missed gym two days straight. That never happens during week. All of a sudden I'm busy every day. Getting used to retirement I guess. Gym tomorrow......
Wheels and abs today.
You must be hunting women again, no logging
What up RC. Took a little trip to Spain and France. This is why this log is 5 years.....Quote:
Originally Posted by RaginCajun
Did nothing but eat ........
Back at it today Chest/Biceps
Nice man!Quote:
Originally Posted by bikeral
Eating is why I go to the gym! If not, I would be 300lbs easy!
And my log is longer than yours, haha!
Um got side tracked.....
I think tomorrow I'll be back.
Been a minute. Time to cut again.
LMAO. Been three years Al [emoji23][emoji23][emoji23] Good to see you around again. You got fat AF I take it? [emoji6]
Hey bud good to see you are still here as well. Not too fat but with covid I missed gym for a while. Traveled and ate out alot. Still hit the iron but its time to clean the diet.Quote:
Originally Posted by tarmyg
Biker!!!!
What’s new with you my man?
Pretty calm these days. Gym 2 a day M-F. Weekend a few beers and some food. Occasional vacation............. Nothing special. Smoothie still around?Quote:
Originally Posted by RaginCajun