BikerAL hates to cut log

[bikeral]

yeh i would not rely too much on that thing..

it is good enough to get a trend. Thats all I'm looking for.

[bikeral]

Monday PM

35 mins cardio
Dead lifts
Upper back
20 mins PWO cardio

Cals 2020/F47/C149/P240

[--->>405<<---]

it is good enough to get a trend. Thats all I'm looking for.

yessir, i meant more for being concerned about lost LBM and such

[bikeral]

yessir, i meant more for being concerned about lost LBM and such

Once I get down to 18% I'll take a pic so you guys can give an estimate. Too fat now for pics

[bikeral]

Tuesday AM
60 mins cardio

[RaginCajun]

Way to keep at it bud

Hope you and your wife had a good anniversary

[bikeral]

Way to keep at it bud

Hope you and your wife had a good anniversary

Thanks bud

Ate too much, drank too much. Had a good time. Now I am paying

[GirlyGymRat]

from one foodie to another! LOL

I am trying to rationalize my own cheat meal approach. Should I on Saturday, Sunday when I am weaker and more likely to cheat anyway or respect the cheat by doing midweek??? or do one every other week or once a month. I haven't figured it out for myself :/ I read where some don't cheat for months and months and months on a cut and they ARENOT PREPPING for contest.

[bikeral]

from one foodie to another! LOL

I am trying to rationalize my own cheat meal approach. Should I on Saturday, Sunday when I am weaker and more likely to cheat anyway or respect the cheat by doing midweek??? or do one every other week or once a month. I haven't figured it out for myself :/ I read where some don't cheat for months and months and months on a cut and they ARENOT PREPPING for contest.

I always cheat on weekends. I know cheating every week kills all my hard work but I try to balance. Probably every other week would be good for me to maintain getting results and still live a bit. Last weekend I had 2 free for all cheats and probably no matter how hard I work this week at best I'll break even.

Looking forward to your new log

[bikeral]

Last night took off from gym.

Wednesday AM
60 mins fasted cardio
9 sets abcore

[bikeral]

In case anyone cares, I still hate to cut. This sucks.

[Back In Black]

In case anyone cares, I still hate to cut. This sucks.

In case you care, you are not alone. Everybody hates to cut. But everybody loves the results.

Hang in there big man

[RaginCajun]

In case anyone cares, I still hate to cut. This sucks.

That is why I try to cut slowly!

Been cutting ever since I joined! Hahahaha!

[bikeral]

In case you care, you are not alone. Everybody hates to cut. But everybody loves the results.

Hang in there big man

Yea, Just figured I'd keep my theme going. I'm hanging for a bit still. Just been spoiled the last 10 months.

[bikeral]

That is why I try to cut slowly!

Been cutting ever since I joined! Hahahaha!

I always say "cutting is for losers" hope I lose some fat

[bikeral]

Wednesday PM
15 min cardio warmup
Chest/Biceps
20 mins PWO cardio

[bikeral]

cals 2262/F61/C164/P249

[Back In Black]

cals 2262/F61/C164/P249

Seems pretty low buddy, especially if you are lifting 3-4 times per week and doing lots of cardio. Careful monitoring of weight and LBM required please

[bikeral]

Seems pretty low buddy, especially if you are lifting 3-4 times per week and doing lots of cardio. Careful monitoring of weight and LBM required please

Yes sir. Thanks mate.

[bikeral]

Thursday AM
60 mins cardio

[--->>405<<---]

hey al, just checking in there buddy

[bikeral]

hey al, just checking in there buddy

Whats happening pal? Just trucking along here.

[Gaspaco]

Do you have 8pack already biky??

[bikeral]

Do you have 8pack already biky??

bahaha. If you are talking 8 pack of abs the answer is no. If you are talking 6 pack of beer, I'll be picking up tomorrow.

[Gaspaco]

bahaha. If you are talking 8 pack of abs the answer is no. If you are talking 6 pack of beer, I'll be picking up tomorrow.

Better that than none

[bikeral]

Better that than none

In many ways.

[bikeral]

Thursday PM
15 mins cardio
legs
20 mins pwo cardio
cals2397/F59/C194/P259

[bikeral]

Friday AM
60 mins fasted cardio
10 sets abcore

[bikeral]

Week 2 numbers

weight 228.6 +.6lbs
BF% -.4%

[GirlyGymRat]

Week 2 numbers

weight 228.6 +.6lbs
BF% -.4%

Stalker checking in. . For me very soon Al. Having a last bit of fun this weekend until I have to track every morsel I put in mouth. I have been practicing on my fitness pal. Logging every bite bites.lol

R u happy with the results? is this a weekly or cumulative summary??

[RaginCajun]

Week 2 numbers weight 228.6 +.6lbs BF% -.4%

Def water from last week.

I bet it would drop if you didn't carb load tonite!

[bikeral]

Stalker checking in. . For me very soon Al. Having a last bit of fun this weekend until I have to track every morsel I put in mouth. I have been practicing on my fitness pal. Logging every bite bites.lol

R u happy with the results? is this a weekly or cumulative summary??

Always happy to have you stop by. Results are good. Pants keep getting looser and I look leaner in mirror. That is a better gauge then weight or my BF gizmo.

The results are weekly every Friday. I may go to every other week since weight for me fluctuates alot.

[bikeral]

Def water from last week.

I bet it would drop if you didn't carb load tonite!

Yea, weight for me fluctuates alot. Unfortunately I had a light carb load last night with a cheat meal

[bikeral]

Saturday PM
60 mins cardio

[bikeral]

Sunday AM
60 mins cardio

[GirlyGymRat]

you making me look bad! LOL

[bikeral]

you making me look bad! LOL

Hopefully getting you motivated to get at it

Hope you are having great weekend

[bikeral]

Sunday PM
15 mins cardio warmup
Delts/Traps/Tri
30 mins pwo cardio

cooking for the week now

[bikeral]

sunday cals/macros

cals 2485/F50/C261/P262

[RaginCajun]

Sunday PM 15 mins cardio warmup Delts/Traps/Tri 30 mins pwo cardio cooking for the week now

Nice, what ya cookin?