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Thread: BikerAL hates to cut log

  1. #81
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    Quote Originally Posted by --->>405<<--- View Post
    yeh i would not rely too much on that thing..
    it is good enough to get a trend. Thats all I'm looking for.

  2. #82
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    Monday PM

    35 mins cardio
    Dead lifts
    Upper back
    20 mins PWO cardio

    Cals 2020/F47/C149/P240

  3. #83
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    Quote Originally Posted by bikeral View Post
    it is good enough to get a trend. Thats all I'm looking for.
    yessir, i meant more for being concerned about lost LBM and such

  4. #84
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    Quote Originally Posted by --->>405<<--- View Post
    yessir, i meant more for being concerned about lost LBM and such
    Once I get down to 18% I'll take a pic so you guys can give an estimate. Too fat now for pics

  5. #85
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    Tuesday AM
    60 mins cardio

  6. #86
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    Way to keep at it bud

    Hope you and your wife had a good anniversary

  7. #87
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    Quote Originally Posted by 00ragincajun00 View Post
    Way to keep at it bud

    Hope you and your wife had a good anniversary
    Thanks bud

    Ate too much, drank too much. Had a good time. Now I am paying

  8. #88
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    from one foodie to another! LOL

    I am trying to rationalize my own cheat meal approach. Should I on Saturday, Sunday when I am weaker and more likely to cheat anyway or respect the cheat by doing midweek??? or do one every other week or once a month. I haven't figured it out for myself :/ I read where some don't cheat for months and months and months on a cut and they ARENOT PREPPING for contest.

  9. #89
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    Quote Originally Posted by GirlyGymRat View Post
    from one foodie to another! LOL

    I am trying to rationalize my own cheat meal approach. Should I on Saturday, Sunday when I am weaker and more likely to cheat anyway or respect the cheat by doing midweek??? or do one every other week or once a month. I haven't figured it out for myself :/ I read where some don't cheat for months and months and months on a cut and they ARENOT PREPPING for contest.
    I always cheat on weekends. I know cheating every week kills all my hard work but I try to balance. Probably every other week would be good for me to maintain getting results and still live a bit. Last weekend I had 2 free for all cheats and probably no matter how hard I work this week at best I'll break even.

    Looking forward to your new log

  10. #90
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    Last night took off from gym.

    Wednesday AM
    60 mins fasted cardio
    9 sets abcore

  11. #91
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    In case anyone cares, I still hate to cut. This sucks.

  12. #92
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    Quote Originally Posted by bikeral
    In case anyone cares, I still hate to cut. This sucks.
    In case you care, you are not alone. Everybody hates to cut. But everybody loves the results.

    Hang in there big man
    NO SOURCES GIVEN

  13. #93
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    Quote Originally Posted by bikeral
    In case anyone cares, I still hate to cut. This sucks.
    That is why I try to cut slowly!

    Been cutting ever since I joined! Hahahaha!

  14. #94
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    Quote Originally Posted by Back In Black View Post
    In case you care, you are not alone. Everybody hates to cut. But everybody loves the results.

    Hang in there big man
    Yea, Just figured I'd keep my theme going. I'm hanging for a bit still. Just been spoiled the last 10 months.

  15. #95
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    Quote Originally Posted by 00ragincajun00 View Post
    That is why I try to cut slowly!

    Been cutting ever since I joined! Hahahaha!
    I always say "cutting is for losers" hope I lose some fat

  16. #96
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    Wednesday PM
    15 min cardio warmup
    Chest/Biceps
    20 mins PWO cardio

  17. #97
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    cals 2262/F61/C164/P249

  18. #98
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    Quote Originally Posted by bikeral
    cals 2262/F61/C164/P249
    Seems pretty low buddy, especially if you are lifting 3-4 times per week and doing lots of cardio. Careful monitoring of weight and LBM required please
    NO SOURCES GIVEN

  19. #99
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    Quote Originally Posted by Back In Black View Post
    Seems pretty low buddy, especially if you are lifting 3-4 times per week and doing lots of cardio. Careful monitoring of weight and LBM required please
    Yes sir. Thanks mate.

  20. #100
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    Thursday AM
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  21. #101
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    hey al, just checking in there buddy

  22. #102
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    Quote Originally Posted by --->>405<<--- View Post
    hey al, just checking in there buddy
    Whats happening pal? Just trucking along here.

  23. #103
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    Do you have 8pack already biky??

  24. #104
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    Quote Originally Posted by Gaspaco View Post
    Do you have 8pack already biky??
    bahaha. If you are talking 8 pack of abs the answer is no. If you are talking 6 pack of beer, I'll be picking up tomorrow.

  25. #105
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    Quote Originally Posted by bikeral

    bahaha. If you are talking 8 pack of abs the answer is no. If you are talking 6 pack of beer, I'll be picking up tomorrow.
    Better that than none

  26. #106
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    Quote Originally Posted by Gaspaco View Post
    Better that than none
    In many ways.

  27. #107
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    Thursday PM
    15 mins cardio
    legs
    20 mins pwo cardio
    cals2397/F59/C194/P259

  28. #108
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    Friday AM
    60 mins fasted cardio
    10 sets abcore

  29. #109
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    Week 2 numbers

    weight 228.6 +.6lbs
    BF% -.4%

  30. #110
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    Quote Originally Posted by bikeral
    Week 2 numbers

    weight 228.6 +.6lbs
    BF% -.4%
    Stalker checking in. . For me very soon Al. Having a last bit of fun this weekend until I have to track every morsel I put in mouth. I have been practicing on my fitness pal. Logging every bite bites.lol

    R u happy with the results? is this a weekly or cumulative summary??

  31. #111
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    Quote Originally Posted by bikeral
    Week 2 numbers weight 228.6 +.6lbs BF% -.4%
    Def water from last week.

    I bet it would drop if you didn't carb load tonite!

  32. #112
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    Quote Originally Posted by GirlyGymRat View Post
    Stalker checking in. . For me very soon Al. Having a last bit of fun this weekend until I have to track every morsel I put in mouth. I have been practicing on my fitness pal. Logging every bite bites.lol

    R u happy with the results? is this a weekly or cumulative summary??
    Always happy to have you stop by. Results are good. Pants keep getting looser and I look leaner in mirror. That is a better gauge then weight or my BF gizmo.

    The results are weekly every Friday. I may go to every other week since weight for me fluctuates alot.

  33. #113
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    Quote Originally Posted by 00ragincajun00 View Post
    Def water from last week.

    I bet it would drop if you didn't carb load tonite!
    Yea, weight for me fluctuates alot. Unfortunately I had a light carb load last night with a cheat meal

  34. #114
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    Saturday PM
    60 mins cardio

  35. #115
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    Sunday AM
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  36. #116
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    you making me look bad! LOL

  37. #117
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    Quote Originally Posted by GirlyGymRat View Post
    you making me look bad! LOL
    Hopefully getting you motivated to get at it

    Hope you are having great weekend

  38. #118
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    Sunday PM
    15 mins cardio warmup
    Delts/Traps/Tri
    30 mins pwo cardio

    cooking for the week now

  39. #119
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    sunday cals/macros

    cals 2485/F50/C261/P262

  40. #120
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    Quote Originally Posted by bikeral
    Sunday PM 15 mins cardio warmup Delts/Traps/Tri 30 mins pwo cardio cooking for the week now
    Nice, what ya cookin?

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