Made 8 lbs chicken breast, 6 cups brown rice, a few bags veggies.
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Monday AM
60 mins fasted cardio
morning bud
still after it i see!
giddy up!
yo al.. wat up man? :) happy monday .. (yay ;) )
Monday PM
Dead lifts/Back
cals 2443/F73/C189/P254
Tuesday AM
60 mins fasted cardio
7 sets abcore
yo bud, what is abcore? a machine?
An ab machine. Have not done abs in months so I'm just getting them awake with a few sets of these every other day.
http://abcore.de/tl_files/abcore_tem...lichfront2.jpg
gotcha, look like a sex chair!
Tuesday PM
60 mins cardio
cals 2079/F41/C179/P244
I know I'm a bit under cals today but I just ate a pint of egg whites and a cup of diced potatoes. Doubt I will eat again before I go to sleep.
Under On cals :scratch:
How does that happen!!?!??!! :)
Wednesday AM
60 mins fasted cardio
Wednesday PM
Chest/Biceps
No PWO cardio
Upped the cals a bit today to make up for yesterday and because I was feeling really drained after 2 60 min sessions of cardio yesterday.
Cals 2645/F75/C272/P232
Thursday AM
60 mins fasted cardio
10 sets Abcore
someone say thirsty?
isn't it thirsty thursday?
keep the ball rolling forward!
Thursday PM
I hate doing legs just as much as I hate to cut.
Got legs done. No PWO cardio. I am shot. Need a break. Maybe in January I'll take one.
Cals 2098/F45/C179/P243
Legs are my fav, especially squats!Quote:
Originally Posted by bikeral
Friday AM
60 mins fasted cardio
Friday numbers
Weight 226.2 lbs -2.4lbs
BF 19.5% -.5%
Started at 231 lbs 21% BF
In 3 weeks lost 4.8 lbs and 1.5% BF
Good numbers:)
Sunday AM
60 mins fasted cardio
Actually took the whole day off yesterday. Not even cardio. Plus I had the mother of all cheat meals. Took the family out to a Spanish restaurant in Newark.
I ate all of the below in a 4 hour meal
Bread and butter
Garlic bread
Shrimp with garlic
Grilled octopus
Potatoes alioli
Filet Mignon
Salmon stuffed with crab
Lamb chops
Chocolate lava cake with vanilla ice cream
Pecan pie with vanilla ice cream
Tortufo
2 beers
1 bottle of Rioja wine
1 capuchino
1 cup brandy
1 cigar
Gonna be tuff to make that fit my macros...
Sunday PM
Delts/Traps/Triceps
Damn sounds delicious!Quote:
Originally Posted by bikeral
Def tough to fit that cigar in your macros
My o my. Wow. Wow. Holy wow. Four hours! I hope u didn't pay by the ounce. LolQuote:
Originally Posted by bikeral
I know where you'll be spending the next 4 hours or so.....
.:poop2::poop2::poop2: