Page 4 of 24 FirstFirst 12345678914 ... LastLast
Results 121 to 160 of 943
Like Tree102Likes

Thread: BikerAL hates to cut log

  1. #121
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Quote Originally Posted by 00ragincajun00 View Post
    Nice, what ya cookin?
    Made 8 lbs chicken breast, 6 cups brown rice, a few bags veggies.

  2. #122
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Monday AM
    60 mins fasted cardio

  3. #123
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,891
    morning bud

    still after it i see!

    giddy up!

  4. #124
    --->>405<<---'s Avatar
    --->>405<<--- is offline AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    yo al.. wat up man? happy monday .. (yay )

  5. #125
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Quote Originally Posted by --->>405<<--- View Post
    yo al.. wat up man? happy monday .. (yay )
    Happy monday pal. hope yer back gets better soon.

    Just keeping at it here. One day at a time.

  6. #126
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Monday PM
    Dead lifts/Back

    cals 2443/F73/C189/P254

  7. #127
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Tuesday AM
    60 mins fasted cardio
    7 sets abcore

  8. #128
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,891
    yo bud, what is abcore? a machine?

  9. #129
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Quote Originally Posted by 00ragincajun00 View Post
    yo bud, what is abcore? a machine?
    An ab machine. Have not done abs in months so I'm just getting them awake with a few sets of these every other day.


  10. #130
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,891
    gotcha, look like a sex chair!

  11. #131
    jasc's Avatar
    jasc is offline Welcome to the Good Life
    Join Date
    Jul 2011
    Posts
    8,310
    Quote Originally Posted by 00ragincajun00 View Post
    gotcha, look like a sex chair!
    hahaha!

    It looks like it's straight out of Marcus's dungeon
    RaginCajun likes this.

  12. #132
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Quote Originally Posted by jasc View Post
    hahaha!

    It looks like it's straight out of Marcus's dungeon
    I hid the latex suit for the pic

  13. #133
    jasc's Avatar
    jasc is offline Welcome to the Good Life
    Join Date
    Jul 2011
    Posts
    8,310
    Quote Originally Posted by bikeral View Post

    I hid the latex suit for the pic
    Good call, don't want the big guy to get any ideas

  14. #134
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Tuesday PM
    60 mins cardio

    cals 2079/F41/C179/P244

    I know I'm a bit under cals today but I just ate a pint of egg whites and a cup of diced potatoes. Doubt I will eat again before I go to sleep.

  15. #135
    --->>405<<---'s Avatar
    --->>405<<--- is offline AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    Under On cals

    How does that happen!!?!??!!

  16. #136
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Quote Originally Posted by --->>405<<--- View Post
    Under On cals

    How does that happen!!?!??!!
    And not hungry

  17. #137
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Wednesday AM
    60 mins fasted cardio

  18. #138
    jasc's Avatar
    jasc is offline Welcome to the Good Life
    Join Date
    Jul 2011
    Posts
    8,310
    Quote Originally Posted by bikeral View Post
    Wednesday AM
    60 mins fasted cardio
    Nice work Al!

    I don't know how you do it, but keep up the good work

  19. #139
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Quote Originally Posted by jasc View Post
    Nice work Al!

    I don't know how you do it, but keep up the good work
    I don't know either. Once I get in the groove I just don't think about it. bahaha

    Thanks for stopping by. All this cardio is making me thirsty

  20. #140
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Wednesday PM
    Chest/Biceps
    No PWO cardio

    Upped the cals a bit today to make up for yesterday and because I was feeling really drained after 2 60 min sessions of cardio yesterday.

    Cals 2645/F75/C272/P232

  21. #141
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Thursday AM
    60 mins fasted cardio
    10 sets Abcore

  22. #142
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,891
    someone say thirsty?

    isn't it thirsty thursday?

    keep the ball rolling forward!

  23. #143
    --->>405<<---'s Avatar
    --->>405<<--- is offline AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    Quote Originally Posted by bikeral View Post
    I don't know either. Once I get in the groove I just don't think about it. bahaha

    Thanks for stopping by. All this cardio is making me thirsty
    https://www.youtube.com/watch?v=nIyp...detailpage#t=7

  24. #144
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Quote Originally Posted by 00ragincajun00 View Post
    someone say thirsty?

    isn't it thirsty thursday?

    keep the ball rolling forward!
    Quote Originally Posted by --->>405<<--- View Post
    Gotta stay good. No pretzels no beer.

  25. #145
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Thursday PM

    I hate doing legs just as much as I hate to cut.
    Got legs done. No PWO cardio. I am shot. Need a break. Maybe in January I'll take one.

    Cals 2098/F45/C179/P243

  26. #146
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    28,117
    Quote Originally Posted by bikeral View Post
    Thursday PM

    I hate doing legs just as much as I hate to cut.
    Got legs done. No PWO cardio. I am shot. Need a break. Maybe in January I'll take one.

    Cals 2098/F45/C179/P243

    Waaaaaaaa......


    But seriously, just checkin in on ya...
    -*- NO SOURCE CHECKS -*-

  27. #147
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Quote Originally Posted by kelkel View Post
    Waaaaaaaa......


    But seriously, just checkin in on ya...
    Hey Kel, Glad you stopped by. I'm still trucking along bitching and complaining as much as possible.

  28. #148
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,891
    Quote Originally Posted by bikeral
    Thursday PM I hate doing legs just as much as I hate to cut. Got legs done. No PWO cardio. I am shot. Need a break. Maybe in January I'll take one. Cals 2098/F45/C179/P243
    Legs are my fav, especially squats!

  29. #149
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Quote Originally Posted by 00ragincajun00 View Post
    Legs are my fav, especially squats!
    bahahahaha
    RaginCajun likes this.

  30. #150
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Friday AM
    60 mins fasted cardio

  31. #151
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Friday numbers

    Weight 226.2 lbs -2.4lbs
    BF 19.5% -.5%

    Started at 231 lbs 21% BF

    In 3 weeks lost 4.8 lbs and 1.5% BF
    Last edited by bikeral; 09-27-2013 at 08:49 AM.
    RaginCajun likes this.

  32. #152
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Good numbers
    NO SOURCES GIVEN

  33. #153
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    28,117
    Quote Originally Posted by bikeral View Post
    Hey Kel, Glad you stopped by. I'm still trucking along bitching and complaining as much as possible.
    Well, consistency is key....

    Quote Originally Posted by bikeral View Post
    bahahahaha
    Hysterical. It's my fav day. No BS!
    -*- NO SOURCE CHECKS -*-

  34. #154
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Quote Originally Posted by kelkel View Post
    Well, consistency is key....



    Hysterical. It's my fav day. No BS!

    I will definitely be consistent with the bitching.

    OK I believe you, but only because you are using a tree trunk as an AV pic this week.

  35. #155
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Quote Originally Posted by Back In Black View Post
    Good numbers
    Thanks mate. I am actually quite happy with the pace.

  36. #156
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Sunday AM
    60 mins fasted cardio

    Actually took the whole day off yesterday. Not even cardio. Plus I had the mother of all cheat meals. Took the family out to a Spanish restaurant in Newark.

    I ate all of the below in a 4 hour meal
    Bread and butter
    Garlic bread
    Shrimp with garlic
    Grilled octopus
    Potatoes alioli
    Filet Mignon
    Salmon stuffed with crab
    Lamb chops
    Chocolate lava cake with vanilla ice cream
    Pecan pie with vanilla ice cream
    Tortufo
    2 beers
    1 bottle of Rioja wine
    1 capuchino
    1 cup brandy
    1 cigar

    Gonna be tuff to make that fit my macros...

  37. #157
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Daytona
    Posts
    8,122
    Sunday PM
    Delts/Traps/Triceps

  38. #158
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,891
    Quote Originally Posted by bikeral
    Sunday AM 60 mins fasted cardio Actually took the whole day off yesterday. Not even cardio. Plus I had the mother of all cheat meals. Took the family out to a Spanish restaurant in Newark. I ate all of the below in a 4 hour meal Bread and butter Garlic bread Shrimp with garlic Grilled octopus Potatoes alioli Filet Mignon Salmon stuffed with crab Lamb chops Chocolate lava cake with vanilla ice cream Pecan pie with vanilla ice cream Tortufo 2 beers 1 bottle of Rioja wine 1 capuchino 1 cup brandy 1 cigar Gonna be tuff to make that fit my macros...
    Damn sounds delicious!

    Def tough to fit that cigar in your macros

  39. #159
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,192
    Quote Originally Posted by bikeral
    Sunday AM
    60 mins fasted cardio

    Actually took the whole day off yesterday. Not even cardio. Plus I had the mother of all cheat meals. Took the family out to a Spanish restaurant in Newark.

    I ate all of the below in a 4 hour meal
    Bread and butter
    Garlic bread
    Shrimp with garlic
    Grilled octopus
    Potatoes alioli
    Filet Mignon
    Salmon stuffed with crab
    Lamb chops
    Chocolate lava cake with vanilla ice cream
    Pecan pie with vanilla ice cream
    Tortufo
    2 beers
    1 bottle of Rioja wine
    1 capuchino
    1 cup brandy
    1 cigar

    Gonna be tuff to make that fit my macros...
    My o my. Wow. Wow. Holy wow. Four hours! I hope u didn't pay by the ounce. Lol

  40. #160
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    28,117
    I know where you'll be spending the next 4 hours or so.....

    .
    bikeral likes this.
    -*- NO SOURCE CHECKS -*-

Page 4 of 24 FirstFirst 12345678914 ... LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •