Results 281 to 320 of 948
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10-22-2013, 01:53 PM #281
Come on Al, don't be shy, how much did you gain while you were away?
NO SOURCES GIVEN
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10-22-2013, 01:58 PM #282
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10-22-2013, 02:33 PM #283
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10-22-2013, 02:34 PM #284
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10-22-2013, 04:20 PM #285Originally Posted by --->>405<<---
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10-22-2013, 04:23 PM #286Originally Posted by bikeral
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10-22-2013, 06:12 PM #287
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10-22-2013, 06:14 PM #288
Tuesday PM
20 mins cardio
Legs
Actually was a great workout. Legs were well rested from not doing all that cardio.
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10-23-2013, 12:15 PM #289
Wednesday AM
60 mins cardio
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10-23-2013, 06:04 PM #290
Wednesday PM
10 mins cardio
Delts/Traps/Tri
20 mins cardio
Cals/macros as planned
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10-23-2013, 06:16 PM #291
Two time two time humpday!
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10-23-2013, 06:31 PM #292
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10-24-2013, 09:31 AM #293
Thursday AM
60 mins cardio
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10-24-2013, 05:24 PM #294
Thursday PM
Back
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10-25-2013, 12:41 AM #295
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10-25-2013, 08:31 AM #296
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10-25-2013, 02:23 PM #297
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10-25-2013, 02:28 PM #298
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10-25-2013, 03:39 PM #299
yo al happy friday man..
what kind of bike do u have al?
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10-27-2013, 03:28 PM #300
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10-27-2013, 03:29 PM #301
Sunday
AM 60 mins cardio
PM 15 mins cardio Chest/Biceps
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10-27-2013, 08:14 PM #302
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10-28-2013, 07:18 AM #303
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10-28-2013, 07:19 AM #304
Monday AM
60 mins cardio
10 sets abcore
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10-28-2013, 07:25 AM #305
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10-28-2013, 07:27 AM #306
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10-28-2013, 07:29 AM #307
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10-28-2013, 08:09 AM #308
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10-28-2013, 08:09 AM #309
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10-28-2013, 05:57 PM #310
Monday PM
20 mins cardio
Legs
20 mins light cardio
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10-29-2013, 07:10 AM #311
Tuesday AM
60 mins cardio
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10-29-2013, 05:07 PM #312
Tuesday PM
30 mins cardio
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10-29-2013, 05:23 PM #313
Two times two times Tuesday!!!
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10-29-2013, 07:06 PM #314
Now u r trying to make me look bad. 90 min of cardio....I can't beat that.
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10-30-2013, 07:13 AM #315
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10-30-2013, 07:13 AM #316
Wednesday AM
60 mins cardio
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10-30-2013, 06:30 PM #317
Wednesday PM
Delts/Traps/Tris
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10-30-2013, 06:37 PM #318
i have to admire your w/out schedule. morning and evening. how much longer for your cut????
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10-30-2013, 06:40 PM #319
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10-31-2013, 06:57 AM #320
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS