BikerAL hates to cut log

[bikeral]

Been back cutting for about 5 weeks now. Logging all my food. Figured I start a log while I'm feeling so industrious.

[bikeral]

Thursday AM 60 mins fasted cardio

[RaginCajun]

glad to see ya logging

i hate cutting as well!

[Lunk1]

I hate it worse!

[--->>405<<---]

glad to see we all agree cutting sucks!!!!!!!

AL! wats up dude?

[kelkel]

What are you guys cutting? Is it fun?

[bikeral]

glad to see we all agree cutting sucks!!!!!!!

AL! wats up dude?

Honey, I'm home.

Hows is going buddy? Back home in nutrition section since I gained a few unwanted pounds of fat...

[bikeral]

What are you guys cutting? Is it fun?

bahaha. I know this is all foreign to you Kel. There are actually fat bastards out there that have fatty deposits covering their muscle.

[bikeral]

glad to see ya logging

i hate cutting as well!

Hey bud, yea I've started this cut about 5 weeks ago and just kept getting more serious... Once I started logging everything I ate again I knew it was time for a log.

[bikeral]

I hate it worse!

Dude, I spent 10 months bulking or maintaining. 10 months well spent.

[kelkel]

bahaha. I know this is all foreign to you Kel. There are actually fat bastards out there that have fatty deposits covering their muscle.

Say it ain't so. Somebody's been lying to me.

[bikeral]

Say it ain't so. Somebody's been lying to me.

Those bastards

[kelkel]

I blame Lunk. But on a serious note, great thread title. Just "had" to read it.

[Back In Black]

How many weeks of those 5 have you been a grumpy bastard? 5 or 5?

[bikeral]

I blame Lunk. But on a serious note, great thread title. Just "had" to read it.

Glad you chimed in.

[bikeral]

How many weeks of those 5 have you been a grumpy bastard? 5 or 5?

I've been a grumpy bastard all my life. But probably got grumpier when the thought of cutting crossed my mind.

[bikeral]

PM

Dead lifts
Bent over dumbell rows
Plate loaded seated rows
Wide lat pulldown ss cable pullovers
narrow pulldown

Need to plan meals a bit better I am under on everything today.

1859 cals/F43/C188/P177

[austinite]

Sweet. Gooooooooooooo AL!!!

[gearbox]

PM

Dead lifts
Bent over dumbell rows
Plate loaded seated rows
Wide lat pulldown ss cable pullovers
narrow pulldown

Need to plan meals a bit better I am under on everything today.

1859 cals/F43/C188/P177

I would lower crabs and up pro alot and fat a little. Do you know if you're carb or pro sensitive

[GirlyGymRat]

Been back cutting for about 5 weeks now. Logging all my food. Figured I start a log while I'm feeling so industrious.

[Sgt. Hartman]

I would lower crabs and up pro alot and fat a little. Do you know if you're carb or pro sensitive

Those crabs can get ya especially with those sharp pinchers.

[bikeral]

Sweet. Gooooooooooooo AL!!!

Aust thanks for stopping by.

I would lower crabs and up pro alot and fat a little. Do you know if you're carb or pro sensitive

Yep I will be posting my target cals macros today. Thanks

I was hoping you would find my new hole and stalk me.

Those crabs can get ya especially with those sharp pinchers.

bahaha I missed that.

[bikeral]

OK so the numbers.....

Age 48
Height 6' 1"
Weight 231 lbs
BF % 21
LBM 182.5 lbs
Estimate TDEE 2737
Planned calories/Macros
2300 Calories
P 258 grams 45%
C 201 grams 35%
F 51 grams 20%

[bikeral]

Today AM
60 mins fasted cardio
7 sets Abcore

[RaginCajun]

morning bud!

look into austinite's fat loss protocol, seems to be helping a lot of people, including myself

this log is going to make me get back after it, cardio wise! still battling tendonitis, so no weight lifting with upper body yet

just have to plan your carb load for the weekends!!!

[bikeral]

morning bud!

look into austinite's fat loss protocol, seems to be helping a lot of people, including myself

this log is going to make me get back after it, cardio wise! still battling tendonitis, so no weight lifting with upper body yet

just have to plan your carb load for the weekends!!!

Where is that fat loss protocol? tendonitis sucks man, I went 2 years barely able to curl. Hope you get back at it soon but rest seems to be the only fix.

[RaginCajun]

Where is that fat loss protocol? tendonitis sucks man, I went 2 years barely able to curl. Hope you get back at it soon but rest seems to be the only fix.

supplement section

[RaginCajun]

here ya go: http://forums.steroid.com/supplement...ml#post6665860

[bikeral]

Thanks buddy

[gearbox]

OK so the numbers.....

Age 48
Height 6' 1"
Weight 231 lbs
BF % 21
LBM 182.5 lbs
Estimate TDEE 2737
Planned calories/Macros
2300 Calories
P 258 grams 45%
C 201 grams 35%
F 51 grams 20%

I would switch carbs and fats ratio if it was me. And I would lower tdee another 200.

[bikeral]

I would switch carbs and fats ratio if it was me. And I would lower tdee another 200.

I may lower intake in a couple weeks depending on results. i am doing 60 mins cardio 4-6 days a week AM fasted + 4-5 days PM weight training so I did not want to start at a huge deficit. I really don't do very well with low carb diet. But I am willing to try different things if my initial plan is not working as expected.

Thanks for the input.

[gearbox]

I may lower intake in a couple weeks depending on results. i am doing 60 mins cardio 4-6 days a week AM fasted + 4-5 days PM weight training so I did not want to start at a huge deficit. I really don't do very well with low carb diet. But I am willing to try different things if my initial plan is not working as expected.

Thanks for the input.

Props on the fasted cardio. Its not easy being consistent on something so boring. I would of recommended something different if your bf was lower.
You should get results pretty quickly at first. Good luck bro

[bikeral]

Thanks gearbox perhaps after a few weeks I'll change it up a bit.

[Back In Black]

Are you cutting back on the bourbon and cigars or accounting for them in your macro's?

[bikeral]

Friday PM (Yesterday)

Went to gym after work and had a great chest workout

At 7 PM I was at 1705 calories F43/C139/P183 think I was pretty much on track to get my goal macros in.
Then after gym I went for a 3 mile walk. stopped at 3 bars. Had steak frites at a restaurant (did not eat the fries just steak and salad) and had a few beers.

Today is off day but I plan to go to gym and do 60 mins cardio. Had protein pancakes for breakfast.

[bikeral]

Are you cutting back on the bourbon and cigars or accounting for them in your macro's?

Cigars will probably never get cut back. During cut I will limit beers to one day a week.

[bikeral]

Got my 60 mins cardio in. Probably walk dog for a few miles after dinner. It is my rest day after all so I don't want to go crazy.

[Back In Black]

Cigars will probably never get cut back. During cut I will limit beers to one day a week.

One day.

All day.

Nice

[bikeral]

One day.

All day.

Nice

bahaha cheat day

[bikeral]

Sunday AM 60 mins fasted cardio @7AM

Just got back from Fairway and dropped 340.00 on groceries. Should be set for all my meals this week.