Diet help

[Steamyshug]

Hey guys and gals
Really need done help with diet etc, at the min I'm just eating anything and everything but I want to start training hard I want to build, I'm average build for 6ft tall, how many meals should I be having? Whey protein? Anyone have a diet template or anything?

[tarmyg]

http://forums.steroid.com/nutrition-...mple-diet.html

Thanks
~T

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