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  1. #1
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    Diet evaluation please?

    Hey guys, been dieting for 6 years now (going to a ex-bodybuilder now nutritionist) and I'm about to start my first cycle (test-e, hcg , arimidex ) and just wanted a little okay from somebody my diet is in check for a cycle (since before it was only made out for just leaning down and building muscle naturally. I'm not going to be able to see my nutritionist before I start my cycle so here goes some stats then my diet as of now...

    Age: 23 (fully developed, been same height since 16 and growth plates are all fused. I hit puberty super early doc said)
    Height: 6 foot
    Weight: 210
    Body fat: 17%
    Workout experience: 8ish years

    -Diet-

    Breakfast:
    8 oz. egg white international
    2 wheat toast
    Glass of milk

    Mid morning:
    Myoplex r-t-d 42g protein
    Clif bar

    Lunch:
    8 oz of (super) lean meat (tilapia, chicken or turkey
    1 cup of rice
    Salad (ff dressing)

    Mid afternoon:
    Repeat lunch

    Dinner:
    Repeat dinner

    Before bed:
    Repeat dinner protein OR casein
    Cup of rice OR air popped pop corn w/ Pam spray butter & slap ya momma seasoning

    Let me know what y'all think! Any questions please ask!!! I'd love some help on this, thanks a million!

    ~Base4291ball

  2. #2
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    Diet evaluation please?-photo-2-.jpg

    the rtd myoplex i drink mid-morning.

  3. #3
    Mp859's Avatar
    Mp859 is offline Knowledgeable Member
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    It's really not very much food bro I think you need to try to get more solid food meals in

  4. #4
    cj111's Avatar
    cj111 is offline Knowledgeable Member
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    You trying to gain size or lean out? also...
    slap ya momma seasoning
    is this a real thing? If it is I want some!

  5. #5
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    Quote Originally Posted by cj111
    You trying to gain size or lean out? also...

    is this a real thing? If it is I want some!
    Well once I'm on my cycle I'm trying to add mass. If I lean out too cool but I don't expect too & look up slap ya momma seasonings, google or bing it. It's better than a lot of seasonings that are alike

  6. #6
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Bump for OP to add some macro's to his planned diet.
    NO SOURCES GIVEN

  7. #7
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    Quote Originally Posted by Back In Black
    Bump for OP to add some macro's to his planned diet.
    I haven't been counting macro's but have been thinking to start now I'm on cycle & like to get some decent gains.

  8. #8
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    The above diet look really light in the way of carbs. Let's see what that picture shows later and we can go from there. Can you post it in here too please?
    NO SOURCES GIVEN

  9. #9
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    Diet evaluation please?-image-3379652746.jpg

  10. #10
    tarmyg's Avatar
    tarmyg is offline Knowledgeable Member
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    So cycle and then diet? Am I reading that correctly?

    Thanks
    ~T

  11. #11
    BIGTIMEPUSH's Avatar
    BIGTIMEPUSH is offline Associate Member
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    Whats your BF% I wouldn't cycle till its lower... And I think you need more actual food in your diet. IMO

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