Heya I wanted to ask something about counting your macros. I'm reading Chris Acetos book called Championship bodybuilding and found a lot of good info there.

It is said in the book that you should count only protein in their most complete form meaning only the animal source proteins and not proteins coming with your rice.

I have been using this macro calculating site called Dailyburn where you can log in your foods and it counts macros for you. Is it accurate to use these kind of sites/programs?

Should I instead just weigh my chicken and use a basic guide 4 oz chicken breast is 18 grams P and 4 grams F ? By guide I mean pre weighed food items with macros like Jimmyinkedups sticky.

Is there any good programs that just let you place in your own foods and macros?

Ed