any ideas for a better diet?

[roozair]

hey guys, just looking for a bit of advice, i'm 234 lbs and looking to bulk but not over consume..

my diet usually is..


Breakfast at 6:45am - 4 eggs, 2 slices of whole wheat bread, an apple and a multivitamin.

10am meal - 1 cup of low fat cottage cheese with a handful of frozen mixed berries, 3 egg whites, a large spinach salad with hemp hearts.

Lunch at 12pm - 1 chicken breast, 1 cup of basmatti rice, mixed vegetables.

3pm meal - same as 10am meal.

immediately post workout - 2 scoops of whey protein.

Supper - same as lunch but sometimes change it up with potatoes and steak.

Before bed - 2 scoops of synth-6 and a multivitamin.

***if it is not a workout day i will have a protein bar and some nuts after the 3pm meal and before supper.

[tarmyg]

Do you have a bit more stats? Like height, age, body fat, are you on a cycle and so on...

Thanks
~T

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