what diet book to get

[Vibrantred94gt]

I am looking for a couple of diet books. Here is the criteria the book must have,

MUST BE:

-based on body buiding

-have detailed sections on bulking and cutting diets

-have a detailed list of the foods to eat on both cutting and bulking cycles

-go into detail about insulin, blood sugar and how this plays into your diet.

Is there a book or 2 out there like this and can you please suggest them to me?

[Vibrantred94gt]

someone must have some ideas.

[airpit]

unfortunately books about diet while on as u are not find but i get the books of chris accetos and are very helpfull so u can try

[ichiban]

"The Lymen's Guide to Anabolic Steroids" by Mick Heart. It's got all of that info. and then some. It has 2 parts. Go to his website (I think it's mickheart.com?). You can download it and print it out or you can buy the printed version. Hope this helps!

[ichiban]

WOOPS......not "Lymen's"....it's "Laymen's". Sorry!

[chinups]

You have a book right at your fingertips, now start reading....I learned all my info off AR and the bros...

[Vibrantred94gt]

The book doesnt' have to be based on as. Actually I prefer that it isn't.

I want a book about dieting. Cutting and bulking diets. WHat foods to eat, I want a full chapter on blood sugar...everything about it.

THere has got to be something.

[painintheazz]

I dont think there is really one tell all book you sort of need to get a baisis on all the concepts and then bring them together. Some good starters are "the new glucose revolution" and "protein power" those will give you some good starting points.

Pain

[Warrior]

"Dynamic Nutrition for Maximum Performance" is a good one that covers many sups as well as sports specific dieting goals from preseason to contest time - and the role of macro and micronutirents on the athlete. It's written by Hatfield and Gastelu - Hatfield being an excellent author on the sciences of bodybuilding.

Here are some PAGES.

"The Zone" by Barry Sears should be a mandatory read because his ideas on macronutrients are pretty solid.

T-Mag.com has a shit load of great articles with good info. Use the search function on that site to find some... they also write with with a tone that is easy to follow.

Otherwise a lot of BB books cover diet as well... and like painintheazz said - absorb as much info as you can and draw your own conclusions over time on what works best for you.