New Member
I am 25 5"10 184 pounds currently. I am on week 5 of test at 500mg a week. I am currently consuming 4000 cal a day and all I am doing is maintaining my weight. Everything is weighed in accounted for. I fight it hard to believe I am consuming that much food and not gaining any weight. I don't do cardio by the way.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Well, you can't just pick a caloric amount like that, Junior. You have to know what your approximate expenditure is. If you expend 4200 calories daily, and you're eating 4000, you'll never gain an ounce.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
New Member
I know but before my TDEE was 2800. So it baffles me that it went up that much.Originally Posted by austinite
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Has to be a miscalculation. If you're unable to find your TDEE, try increasing calories in 200 calorie increments each week, and see what happens.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote