diet help

[chris1975]

Hi all im looking for some diet help just now im having poridge with pineapple and walnuts at 6am then tuna sandwich on wholemeal bread at 9am then chicken breast and wholemeal rice and green beans at 12 a protein shake at 3 a pre work out drink before training and after training chicken breast a baked potatoe and green veg and just before bed another protein shake is this diet ok if not where am i going wrong any tips would be great . Thanks guys

[MajorPectorial]

We'd need. Height. Age. Bf%. Weekly routine "example" example diet Inc protein/Carb/fat and most importantly your actual goal (what you want as in muscle mass. Losing fat. Toning up. Etc etc. You gotta work those out first n come back