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Thread: want to lose body fat

  1. 09-18-2013, 03:01 PM #1
    Puppychowder
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    want to lose body fat

    I want to lose body fat before first cycle I know the basics but where do you guts think I should start. I am 6'2 at 200 pounds
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  2. 09-18-2013, 03:02 PM #2
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Eat less, run more.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  3. 09-18-2013, 03:03 PM #3
    Puppychowder
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    Quote Originally Posted by austinite View Post
    Eat less, run more.
    The thing is I am very afraid of losing muscle.
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  4. 09-18-2013, 03:06 PM #4
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    austinite
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    Quote Originally Posted by Puppychowder View Post
    The thing is I am very afraid of losing muscle.
    Why would you lose muscle?
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  5. 09-18-2013, 03:07 PM #5
    Puppychowder
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    Quote Originally Posted by austinite View Post
    Why would you lose muscle?
    Being in a caloric deficit?
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  6. 09-18-2013, 03:09 PM #6
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    Yeah if you starve yourself. lol. You can go into a deficit and retain muscle.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  7. 09-18-2013, 03:10 PM #7
    Puppychowder
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    Quote Originally Posted by austinite View Post
    Yeah if you starve yourself. lol. You can go into a deficit and retain muscle.
    Oh alright sounds like a plan
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  8. 09-18-2013, 04:43 PM #8
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    bass
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    up your protein intake and lower carbs, works every time its tried. also watch these videos, they've opened my eyes about proper diet.

    So you wanna learn how to Diet?

    you might want to try this also,

    http://forums.steroid.com/supplement...-products.html
    Last edited by bass; 09-18-2013 at 04:45 PM.
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  9. 09-18-2013, 05:10 PM #9
    probuild42
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    Quote Originally Posted by austinite View Post
    Eat less, run more.
    What? Isn't there a magic pill one could take!! kidding. haha

    Agree with with above^^
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  10. 09-19-2013, 03:51 AM #10
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    Java Man
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    Lipozene!

    J/K. I watch a lot of late tv.
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