I'm looking for a diet plan

[nicehaxor]

just checking if anyone has the same stats as me and has a diet plan you have usd that workt well for a clean bulk or cut.
I'm 23 years old
weight 96 kg = 211.2 lbs
Height 181 cm = 71.3 in
Work out 5times a week for about 1-2hours with 5-10-15 minutes cardio depending on my energy level ...
if you have nothing at all to do with your time and you have just read this I would appreciate if you wout reply.

[kronik420]

lol seriously?

put some effort in and make one up that is suited to you..

[nicehaxor]

This is my effort

I'm looking for a diet plan

just checking if anyone has the same stats as me and has a diet plan you have usd that workt well for a clean bulk or cut.
I'm 23 years old
weight 96 kg = 211.2 lbs
Height 181 cm = 71.3 in
Work out 5times a week for about 1-2hours with 5-10-15 minutes cardio depending on my energy level ...
if you have nothing at all to do with your time and you have just read this I would appreciate if you wout reply.

[Brett N]

If you are just wanting ideas, you would be better off looking through some others in the nutrition section and then make up one of your own. Read the stickies, figure out your TDEE and develop a diet that is around 500 calories less than your TDEE.

This is mine - http://forums.steroid.com/nutrition-...diet-plan.html

I don't necessarily recommend it for you, but it is working for me. I also take handfuls of supplements everyday to get my vitamins. If you truly want to work at making life changes, take the time to properly educate yourself on nutrition in the stickies. Develop your diet, post it and ask for others advice. It's that simple.

[Back In Black]

Read the stickies kidda, nobody is going to write a diet for you.