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Thread: Bulking while on cycle
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09-22-2013, 02:07 PM #1
Bulking while on cycle
I am 6'2" and about 218 right now and will be going on cycle. My maintenance calories daily are usually in the 3,000 range. I plan on bulking on cycle with about 3,500 calories. Is this good for my height, weight, etc?
Thx in advance.
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09-22-2013, 03:14 PM #2
I think your going to want way more food. I'm only 187 and am having 4000 on my test e cycle. So over a 1000 cal surplus.
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09-22-2013, 03:34 PM #3
500 above maintence is a good start for a few weeks can adjust accordingly, if you go too high straight away and gain some extra fat fast it may be too hard to manage
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09-22-2013, 05:24 PM #4
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09-24-2013, 01:49 AM #5
So, is 3,250 calories good to start out with on test e only cycle at my height/weight?
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09-24-2013, 01:56 AM #6
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09-24-2013, 01:58 AM #7
i assume your only using test for your first cycle and have your ai and pct in order?
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09-24-2013, 06:12 PM #8
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09-27-2013, 06:53 AM #9
Hey bro look in the nutrition section for help on calculating your TDEE (total daily energy expenditure) but here it is:
Data you will need
Your height in cm , your weight in kg , your age in years. Weigh yourself right before calculating - do not guesstimate!
For those in the US the conversions are as follows: 1 inch = 2.54 cm / 2.2 lbs = 1 kg
Step 1
Calculate your BMR (basal metabolic rate):
Men: BMR = 66 + (13.7 x weight in kg) + (5 x height in cm) - (6.8 x age in years)
Women: BMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) - (4.7 x age in years)
Remember 1 inch = 2.54cm and 2.2 lbs = 1 kg.
Step 2
Calculate your TDEE (total daily energy expenditure). This will tell you the average number of calories you burn based on your BMR and your daily activity level.
Sedentary = BMR X 1.2 (little or no exercise and a desk or still standing job)
Lightly active = BMR X 1.375 (light exercise or sports one to three times per week)
Moderately active = BMR X 1.55 (moderate exercise or sports three to five times per week)
Very active = BMR X 1.725 (hard exercise or sports six to seven times per week)
Extremely active = BMR X 1.9 (hard daily exercise or sports and a physical job, or twice a day training for an athletic event such as for a marathon or intense competition)
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