Protein drinks without protein powder: share your favorites

[probuild42]

I drink this post workout and as a meal replacement sometimes. I vary ingredients depending on macro's for the day. Please share some of your favorites.

I mix this up in the old magic bullet. Its all I can fit in the biggest cup that came with the magic bullet.


[U]Contents
½ cup FF Milk
1 cup Carton egg whites
2 Tbsp Natural PB
½ cup Oatmeal raw
¼ cup Blue Berries frozen
1 Tbsp Ovaltine

Totals Calories 499 carbs/grams 43.5 fat/grams 16 protein/grams 41.5

[t-dogg]

I drink this post workout and as a meal replacement sometimes. I vary ingredients depending on macro's for the day. Please share some of your favorites. I mix this up in the old magic bullet. Its all I can fit in the biggest cup that came with the magic bullet. Contents ½ cup FF Milk 1 cup Carton egg whites 2 Tbsp Natural PB ½ cup Oatmeal raw ¼ cup Blue Berries frozen 1 Tbsp Ovaltine Totals Calories 499 carbs/grams 43.5 fat/grams 16 protein/grams 41.5

I used to drink 8oz black coffee mixed with peanut butter, ice, and protein powder.

[probuild42]

I used to drink 8oz black coffee mixed with peanut butter, ice, and protein powder.

Looking for non protein powder drinks/shakes. Please share.