My job hours just changed and I'm having to workout at 3:30 am. Is it bad to workout on a empty belly. I can't get up in time to eat good and workout before work
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My job hours just changed and I'm having to workout at 3:30 am. Is it bad to workout on a empty belly. I can't get up in time to eat good and workout before work
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Not at all. Go for it. Only issue is if you feel a lack of energy in the gym, otherwise... you're good.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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Thanks
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