Hey Guys,

Currently On my first Test-only 300mg /week cycle. Needed some some Critique, Advice, Suggestions, Or anything that could get improved. Im working on eating more clean calories without feeling like a stuffed Pig

Stats are
35 Years old
5’8”
190 lbs


0500am.
½ Cups Oats

140 calories/29 grams Carbs/5 Gram Protein/ 1 gram fat

0530am-700
Includes warm up, Strength training, and Stretching,

700am
Post work Out Drink. (ISO-100 whey Proten Isolate
106/0/25/0

800am
¾ Cup Egg Whites
1-100% beef Hotdog
2 Toast bread slices
1 Cup Milk

472/52/46/10

1100am

5ozFresh Wild Salom
1 Cup Brown Rice
½ Cup Brocoli

435/52/36/9


1300
6oz chicken breast
¾ cups (Dry) wheat Pasta
½ cup Brocolli
420/47/49/4


1600
1 Angus Beef Patty
1 Cup Brown Rice
½ cups Brocoli

505/49/26/25

1900
½ cups almond
1cup non fat milk
Shake (Tril Celle Casen Protien)

420/20/45/18


Totals 2483 calories, 243Carbs, 230 protien, 67 fats

approx. Macro 40/40/ 20