Top lean bulk food choices

[seriouslifter]

GO.. I know its calories in vs calories out, but what foods aid in this? Protein/Carbs/Fats. What works for you?

[EverettCD]

My personal favorite protein sources are:

1. Wild Caught Sawkey Salmon
2. Grass Fed Organic Boneless Skinless chicken breasts
3. Grass Fed Organic 96/7 ground Buffalo.
4. Grass Fed Organic 95/5 ground beef.

[MuscleInk]

Sea bass has been a favorite of late. Very low in fat (1g per 100g serving), 24g protein, cholesterol 54mg and a high amino acid rating (similar to salmon but a fraction of fat). Unfortunately it's very expensive ($15-$22 per pound).

[tdoe11]

Sea bass has been a favorite of late. Very low in fat (1g per 100g serving), 24g protein, cholesterol 54mg and a high amino acid rating (similar to salmon but a fraction of fat). Unfortunately it's very expensive ($15-$22 per pound).

We catch them all the time! Kinda like "damn a other sea bass, where are the yellow tails at?" Haha. Now i have a new respect for them

[MuscleInk]

We catch them all the time! Kinda like "damn a other sea bass, where are the yellow tails at?" Haha. Now i have a new respect for them

Lol....maybe we should switch locations. I'm tired of salmon and yellow tail!

[Sgt. Hartman]

I'm boring I eat eggs and grits for breakfast every morning and eat chicken breast and rice all day til dinner which could be fish or steak with rice or potato. Protein shake and pb before bed.

[tdoe11]

Lol....maybe we should switch locations. I'm tired of salmon and yellow tail!

Aww man. I would kill to go catch some salmon. I wish!! And yellow tails are such a treat!

[MuscleInk]

I'm boring I eat eggs and grits for breakfast every morning and eat chicken breast and rice all day til dinner which could be fish or steak with rice or potato. Protein shake and pb before bed.

I need variety. I get bored too easily. I swear I have I diagnosed ADD!!!

[MuscleInk]

Aww man. I would kill to go catch some salmon. I wish!! And yellow tails are such a treat!

I spent $325 on fish last night, FISH!!!!! My wife almost grabbed some salmon and I said, "leave that right there!!!!!!" I'm passing on the salmon for awhile.....at least until I get bored of sea bass lol.

[seriouslifter]

I'm boring I eat eggs and grits for breakfast every morning and eat chicken breast and rice all day til dinner which could be fish or steak with rice or potato. Protein shake and pb before bed.

thats like what i eat lol. its so boring

[Back In Black]

Just stick to your macro's. I eat cereal with milk, bread, rice oats, varying protein sources, mayonnaise, ketchup etc.

[Gaspaco]

Just stick to your macro's. I eat cereal with milk, bread, rice oats, varying protein sources, mayonnaise, ketchup etc.

Agree!

Get your macros and nutrition split done

[bigsiv]

Beef, beef and more beef love it

[Beast_03]

eggs, oats, chicken, brown rice, tuna