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Thread: Subway Calories??? Really?

  1. 09-28-2013, 06:56 PM #1
    WattTimeIsIt
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    Subway Calories??? Really?

    I had a foot long dbl meat chicken breast on wheat. According to myfitnesspal, 1350 kcal? Srsly? Is this possible?
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  2. 09-28-2013, 07:07 PM #2
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    Quote Originally Posted by WattTimeIsIt View Post
    I had a foot long dbl meat chicken breast on wheat. According to myfitnesspal, 1350 kcal? Srsly? Is this possible?
    Yup. So many empty cals. Check out the sodium. Astronomic
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  3. 09-28-2013, 07:10 PM #3
    WattTimeIsIt
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    Doesn't say anything abt sodium.....138g of protein? Something is off.
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  4. 09-28-2013, 07:15 PM #4
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    Quote Originally Posted by WattTimeIsIt
    Doesn't say anything abt sodium.....138g of protein? Something is off.
    dude it's a foot long there are tons of empty calories in those things and the cookie.
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  5. 09-28-2013, 08:28 PM #5
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    Subway is horrible. I used to love the subs there until I actually began tracking macros.
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  6. 09-30-2013, 07:41 AM #6
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    Subway, all bread made with HFCS, 'nuff said!

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  7. 09-30-2013, 07:53 AM #7
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  8. 10-02-2013, 07:07 PM #8
    DontTaseMeBro
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    I live in a tiny town with no other even reasonable options if clients want to go eat. If pushed, I do the 7-grain bread, turkey (or ham), no cheese and lots of spinach and lettuce. Spicy mustard. Not the best, but the best bang for the buck as far as total carbs vs. fiber and protein I could come up with. Good luck.
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  9. 10-02-2013, 07:10 PM #9
    DontTaseMeBro
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    p.s. - the tuna is HORRIBLE. Make that yourself. There's has more fat than you need for about a week. :-)
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  10. 10-02-2013, 07:16 PM #10
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    Quote Originally Posted by DontTaseMeBro
    p.s. - the tuna is HORRIBLE. Make that yourself. There's has more fat than you need for about a week. :-)
    I ate a tuna sandwich once gave me the shíts for a few days
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  11. 10-02-2013, 07:16 PM #11
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    I just get the salads from there and have them chop up 4 chicken breasts. The bread is just so much dough
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  12. 10-02-2013, 07:23 PM #12
    DontTaseMeBro
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    Quote Originally Posted by FONZY007 View Post
    I ate a tuna sandwich once gave me the shíts for a few days
    LOL. Been there. Serious gut bomb. Right up with taco bell burrito. Guaranteed "half roller".
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  13. 10-02-2013, 08:05 PM #13
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    Subway is really not that much better than eating at mcdonalds.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

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  14. 10-02-2013, 08:15 PM #14
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    When has any fast food been nutritious????
    zaggahamma likes this.
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  15. 10-02-2013, 09:52 PM #15
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    what are "empty calories"?
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  16. 10-02-2013, 09:54 PM #16
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    Quote Originally Posted by hell911 View Post
    what are "empty calories"?
    Lacking nutritional value.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

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