Originally Posted by
GirlyGymRat
Nice Al. Do you like her music? I have her on my play list...alot! And yes I have been avoiding my update for week 3 but Al is onto me.......ITs not the best news and could be worst.
No Change - Not even an ounce. I would be more disappointed then last week, but I am not for 3 reasons.
1. The scale is not an accurate indicator of body composition change. Muscle weights more then fat so even tho my weight was unchanged, I suspect I have put on some muscle. Fat also occupies more space and seem my clothes are baggy in the butt/thighs. My booty has gotten smaller so there is no way I have gained fat.
2. I noticed some definition in my arms and legs and back that I didn't have 3 weeks past!
3. Several ppl asking if I have lost weight and today, the gay guy in my office say, "G Friend" are you losing weight? I said I am trying but the scale doesn't think so. He says, G friend, you ARE looking thinner. I ask where, He has me turn with my back side towards him and touches the spot between my waist line top of the gluts and says....right HERE!
I did pirouettes down the aisle all the way to my office. That man has never made me feel so good!!! Just try to beat that! HA! :D
I hit my macros 5 of 7 days but failed on the 2 days I start late and work out later so I am going to address this by tweaking meal times.
Week 4 Plan
same macros - 1400 cal; 158 g p/105 g c/ 39 g f.
Cardio 4x per week/ Weight training 3x and Continue Austinite OTC Fast Loss Stack.