i am still alive and holding onto both lungs LOL. i have been out of the gym for almost a month and feel like a blob. looking forward to any kind of workout….even driving by the gym would be nice.
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i am still alive and holding onto both lungs LOL. i have been out of the gym for almost a month and feel like a blob. looking forward to any kind of workout….even driving by the gym would be nice.
Back to the gym finally! I did a cycle class and finished. Time to get back to biz!!! Yayyyyy
Congrats on being back :-)
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
I know you adore your cycle class!Quote:
Originally Posted by GirlyGymRat
Glad to know the ankle is getting better!
Giddy up!
Awesome that;s good news! So glad to hear that you're better.
Go GGR Go!!!
Thanks everyone. (I can't see to reply with multiple quotes anymore) but do want to acknowledge you. You r a great support system.
I squeezed in 3 cardio sessions this week. They are getting easier and I am carrying tissues with me cuz I am not quite 100%. I am trying to sweat the last bit out of me today. LoL
My diet has been better this week. I was eating a lot of more soup ( chicken noodle, hot and sour, anything spicy to help with sinus) and not hitting protein macro at all. Not even close. I lost more LBM in arms and upper legs. I plan to train arms today. For the next week I will be training as much as possible and then taking at least 2 months off. Not by choice.
Sounds good you are getting back into it hopefully the new week you will be better
I luv working out and I really miss it. I am a better person in many ways bc I workout.Quote:
Originally Posted by DCI
Sunday seems like a great day for my first attempt at weight training.
10 min warmup and then this.
Leg
Straight leg dead lifts 60# 12 x 3 sets. Easy.
Leg press 175# 12x 3 sets Add next time.
Leg curls. 50# 10x 3 sets We found my weakness. Dang the last set was hard.
Standing calf. 45# 12X easy except for cankle. Lol.
Angled leg press. 180 12x 3 set. Last set was killer and I was alittle wobbly after this. Kinda lightheaded too.
Outer Hip abduction. 145lbs 12 rep 3 sets. Tough.
Inner Hip abduction. 130 135 135 12x
squats. Couldn't finish the squat. Maybe should have started with these.
Leg raises. And some bicep curls and tris on way to the showers. :)
Seems like a lot to start off with but you are really making a decent recovery from being sick. Let us know how you are feeling tomorrow after legs, for me this is the best judge of how the session went
I know it was alot and i am already feeling alittle sore if that is even possible And I am starving! I ate b4. Not much but enuff!Quote:
Originally Posted by DCI
If you feel sore now tomorrow will be even more interesting lol sounds good. Feed and relax now it'll help your recovery :)
I am going to soak in the tub with Dead Sea salts. I can barely walk DOWN the stairs. It's not been but an hour. Lol.Quote:
Originally Posted by DCI
You'll know it was great when you have trouble sitting in the restroom!!
You all can weigh in.
My quads feel like bricks
the backs of my knees are tight
Hurts to sit
And I couldn't wear my heels because big toe is a fabulous shade of purple and quite swollen. Actually I still can't bend it yet.
I finished a one hour cycle class today and decided back and chest can wait till tomorrow. :D after another Dead Sea salt soak tonite. :)
Who did you kick?Quote:
Originally Posted by GirlyGymRat
Try to stretch after your relaxing soak.
What rc said. I was thinking my prediction wpuld be right worse today lol keep moving it always helps me to recover faster I notice in work if I sit for a long time I can feel my legs lock up
A 10# plate. Lol. I will try to stretch after. :)Quote:
Originally Posted by 00ragincajun00
Yeh I figured it was gonna be ugly today. I can either climb stairs or take elevator to the ladies room. Tempting today - hahahahahaQuote:
Originally Posted by DCI
I actually enjoy the sore/tightness. Means I worked it. Luv that!
Didn't think it could get any worst. Imagine my surprise. It's all good.
luv feeling worked over by the gym!
Sounds like you really did it up good! Soak, stretch, and repeat...
GGR where you at? Hopefully in the gym.
shit!
i should start a thread....
"Roman's journey from trim to a skinny mutha fukker"
freaking 204 on the scale this morning...!
I know. This is alot of muscle loss. What's going on TR?Quote:
Originally Posted by bikeral
Hi AL! Was at the gym Tuesday! And going after work. Today is the first day I could walk without pain from Leg day. I will have to pickup cardio next few days bc of Christmas party wine. LolQuote:
Originally Posted by bikeral
Yeah I am guilty.
Looking cut in your av!!!
Hello GGR :hello:
:hello: And u making me nervous for some reason...like I committed a rule violation like over lifting on leg day. Truly it was a newbie mistake. :)Quote:
Originally Posted by Sgt. Hartman
Not many newbies have seen your b4 pics. Lol.Quote:
Originally Posted by bikeral