Girly’s Journal from Fat to Fit

[GirlyGymRat]

i am still alive and holding onto both lungs LOL. i have been out of the gym for almost a month and feel like a blob. looking forward to any kind of workout….even driving by the gym would be nice.

[GirlyGymRat]

Happy thanksgiving GGR!

Thx Giggle. I pretty much like to forget about this November….been feeling like crap for most of it. Hope your Thanksgiving treated you well!!!

[GirlyGymRat]

Back to the gym finally! I did a cycle class and finished. Time to get back to biz!!! Yayyyyy

[tarmyg]

Congrats on being back :-)

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[bikeral]

Back to the gym finally! I did a cycle class and finished. Time to get back to biz!!! Yayyyyy

Weeeeeeeeeeee. Awesome GGR. Glad you are back.

[RaginCajun]

Back to the gym finally! I did a cycle class and finished. Time to get back to biz!!! Yayyyyy

I know you adore your cycle class!

Glad to know the ankle is getting better!

Giddy up!

[Giggle]

Awesome that;s good news! So glad to hear that you're better.

[bikeral]

Go GGR Go!!!

[GirlyGymRat]

Thanks everyone. (I can't see to reply with multiple quotes anymore) but do want to acknowledge you. You r a great support system.

I squeezed in 3 cardio sessions this week. They are getting easier and I am carrying tissues with me cuz I am not quite 100%. I am trying to sweat the last bit out of me today. LoL

My diet has been better this week. I was eating a lot of more soup ( chicken noodle, hot and sour, anything spicy to help with sinus) and not hitting protein macro at all. Not even close. I lost more LBM in arms and upper legs. I plan to train arms today. For the next week I will be training as much as possible and then taking at least 2 months off. Not by choice.

[DCI]

Sounds good you are getting back into it hopefully the new week you will be better

[GirlyGymRat]

Sounds good you are getting back into it hopefully the new week you will be better

I luv working out and I really miss it. I am a better person in many ways bc I workout.

[GirlyGymRat]

Sunday seems like a great day for my first attempt at weight training.

10 min warmup and then this.
Leg

Straight leg dead lifts 60# 12 x 3 sets. Easy.
Leg press 175# 12x 3 sets Add next time.
Leg curls. 50# 10x 3 sets We found my weakness. Dang the last set was hard.
Standing calf. 45# 12X easy except for cankle. Lol.
Angled leg press. 180 12x 3 set. Last set was killer and I was alittle wobbly after this. Kinda lightheaded too.
Outer Hip abduction. 145lbs 12 rep 3 sets. Tough.
Inner Hip abduction. 130 135 135 12x
squats. Couldn't finish the squat. Maybe should have started with these.
Leg raises. And some bicep curls and tris on way to the showers.

[DCI]

Seems like a lot to start off with but you are really making a decent recovery from being sick. Let us know how you are feeling tomorrow after legs, for me this is the best judge of how the session went

[GirlyGymRat]

Seems like a lot to start off with but you are really making a decent recovery from being sick. Let us know how you are feeling tomorrow after legs, for me this is the best judge of how the session went

I know it was alot and i am already feeling alittle sore if that is even possible And I am starving! I ate b4. Not much but enuff!

[DCI]

If you feel sore now tomorrow will be even more interesting lol sounds good. Feed and relax now it'll help your recovery

[GirlyGymRat]

If you feel sore now tomorrow will be even more interesting lol sounds good. Feed and relax now it'll help your recovery

I am going to soak in the tub with Dead Sea salts. I can barely walk DOWN the stairs. It's not been but an hour. Lol.

[DCI]

I am going to soak in the tub with Dead Sea salts. I can barely walk DOWN the stairs. It's not been but an hour. Lol.

Lol the bath will help a lot after serious leg days, I find it hard to press the clutch in the car lol

[Giggle]

You'll know it was great when you have trouble sitting in the restroom!!

[DCI]

You'll know it was great when you have trouble sitting in the restroom!!

Lmao we have all been there

[GirlyGymRat]

You all can weigh in.

My quads feel like bricks
the backs of my knees are tight
Hurts to sit
And I couldn't wear my heels because big toe is a fabulous shade of purple and quite swollen. Actually I still can't bend it yet.

I finished a one hour cycle class today and decided back and chest can wait till tomorrow. after another Dead Sea salt soak tonite.

[RaginCajun]

You all can weigh in. My quads feel like bricks the backs of my knees are tight Hurts to sit And I couldn't wear my heels because big toe is a fabulous shade of purple and quite swollen. Actually I still can't bend it yet. I finished a one hour cycle class today and decided back and chest can wait till tomorrow. after another Dead Sea salt soak tonite.

Who did you kick?

Try to stretch after your relaxing soak.

[DCI]

What rc said. I was thinking my prediction wpuld be right worse today lol keep moving it always helps me to recover faster I notice in work if I sit for a long time I can feel my legs lock up

[GirlyGymRat]

Who did you kick?

Try to stretch after your relaxing soak.

A 10# plate. Lol. I will try to stretch after.

[GirlyGymRat]

What rc said. I was thinking my prediction wpuld be right worse today lol keep moving it always helps me to recover faster I notice in work if I sit for a long time I can feel my legs lock up

Yeh I figured it was gonna be ugly today. I can either climb stairs or take elevator to the ladies room. Tempting today - hahahahaha

I actually enjoy the sore/tightness. Means I worked it. Luv that!

[GirlyGymRat]

Didn't think it could get any worst. Imagine my surprise. It's all good.

luv feeling worked over by the gym!

[bikeral]

Didn't think it could get any worst. Imagine my surprise. It's all good.

luv feeling worked over by the gym!

I love the sore feeling. Has become an old friend. Great to see you back.

[Giggle]

Sounds like you really did it up good! Soak, stretch, and repeat...

[DCI]

Yeh I figured it was gonna be ugly today. I can either climb stairs or take elevator to the ladies room. Tempting today - hahahahaha

I actually enjoy the sore/tightness. Means I worked it. Luv that!

Same the pain just reminds me of the effort that was put into the work out and strive again harder. Always take the stairs it helps a lot more lol

[bikeral]

GGR where you at? Hopefully in the gym.

[Times Roman]

shit!

i should start a thread....

"Roman's journey from trim to a skinny mutha fukker"

freaking 204 on the scale this morning...!

[bikeral]

shit!

i should start a thread....

"Roman's journey from trim to a skinny mutha fukker"

freaking 204 on the scale this morning...!

204??? I remember you were going for 250lbs. Everything OK?

[GirlyGymRat]

204??? I remember you were going for 250lbs. Everything OK?

I know. This is alot of muscle loss. What's going on TR?

[GirlyGymRat]

GGR where you at? Hopefully in the gym.

Hi AL! Was at the gym Tuesday! And going after work. Today is the first day I could walk without pain from Leg day. I will have to pickup cardio next few days bc of Christmas party wine. Lol

[bikeral]

Hi AL! Was at the gym Tuesday! And going after work. Today is the first day I could walk without pain from Leg day. I will have to pickup cardio next few days bc of Christmas party wine. Lol

Great to hear that. Be surprised how much you can eat if you do enough cardio. I am never hungry and still drop weight and BF every week.

[GirlyGymRat]

Yeah I am guilty.


Looking cut in your av!!!

[Sgt. Hartman]

Hello GGR

[bikeral]

Yeah I am guilty.


Looking cut in your av!!!

Thanks, getting there. Slow and steady.

[GirlyGymRat]

Hello GGR

And u making me nervous for some reason...like I committed a rule violation like over lifting on leg day. Truly it was a newbie mistake.

[GirlyGymRat]

Thanks, getting there. Slow and steady.

Not many newbies have seen your b4 pics. Lol.

[Sgt. Hartman]

And u making me nervous for some reason...like I committed a rule violation like over lifting on leg day. Truly it was a newbie mistake.

Lmao that's what I get for trying to be supportive.