Girly’s Journal from Fat to Fit

[GirlyGymRat]

Lmao that's what I get for trying to be supportive.

Having some fun with ya. Lol I appreciate Rhe support.

I am kinda in a holding pattern now. Altho everyone is telling me how much thinner I look. I kinda stopped (I actually did lol) tracking my macros everyday and been eating healthy but probably not perfect split. I have been avoiding the pitfalls of the holiday season and my coworkers stopped inviting me to eat the "designer" cupcakes they tote into the office.

My clothes are fitting well but I have been avoiding the scale. I hate that scale. I have some definition in my butt checks. Still have definition in my legs and vascular in my arms. Not Kelkel veins lol.

[Times Roman]

204??? I remember you were going for 250lbs. Everything OK?

I know. This is alot of muscle loss. What's going on TR?

i think i'm ok now. yes, was around 250lbs. 14% bf, not great, but not a slouch either. was sick in may, then moved to afghanistan and that was about it for me. got sick again. lasted for over two months this last time. never figured out what happened.

third world countries SUCK when it comes to diseases and staying healthy.

thanks for the concern.

signed....

Skinny as Shit Roman

[GirlyGymRat]

i think i'm ok now. yes, was around 250lbs. 14% bf, not great, but not a slouch either. was sick in may, then moved to afghanistan and that was about it for me. got sick again. lasted for over two months this last time. never figured out what happened.

third world countries SUCK when it comes to diseases and staying healthy.

thanks for the concern.

signed....

Skinny as Shit Roman

Wow. That's a lot of size. Will you be able to start rebuilding.

[AD]

Having some fun with ya. Lol I appreciate Rhe support.

I am kinda in a holding pattern now. Altho everyone is telling me how much thinner I look. I kinda stopped (I actually did lol) tracking my macros everyday and been eating healthy but probably not perfect split. I have been avoiding the pitfalls of the holiday season and my coworkers stopped inviting me to eat the "designer" cupcakes they tote into the office.

My clothes are fitting well but I have been avoiding the scale. I hate that scale. I have some definition in my butt checks. Still have definition in my legs and vascular in my arms. Not Kelkel veins lol.

no pics?

[GirlyGymRat]

no pics?

Rather to be contest ready b4 I post pics. It will be a few months b4 I start training hard and i know i will drop weight as soon as I start running 7-8 miles at least 2x week. It will in time. I have some work to so we are months away from pics.

[AD]

i miss having a Girly pics thread

[tarmyg]

Rather to be contest ready b4 I post pics. It will be a few months b4 I start training hard and i know i will drop weight as soon as I start running 7-8 miles at least 2x week. It will in time. I have some work to so we are months away from pics.

Hate running with a passion Give me a an elliptical and I am all in!

~T

[DCI]

Hate running with a passion Give me a an elliptical and I am all in!

~T

Same running is hilariously boring

[GirlyGymRat]

I know guys.I rather not like running but I have to condition for it. I will be running outside which makes it a little more interesting. I have NO desire to run a full marathon. I could probably tolerate a half but still no desire. That's not on any lifetime list of mine.

[DCI]

Ohh we are not knocking you for doing the running, I get it, I run the odd time but I prefer the crosstrainer myself.

[Times Roman]

Wow. That's a lot of size. Will you be able to start rebuilding.

it will be a slow process. need to gradually rebuild strength so as not to incur an injury....

[GirlyGymRat]

it will be a slow process. need to gradually rebuild strength so as not to incur an injury....

By summer then!!!!

[Giggle]

Hey GGR -
I read your interview with Marcus. That was really great! And you're hilarious as well as insightful. Very nice.

[GirlyGymRat]

Hey GGR -
I read your interview with Marcus. That was really great! And you're hilarious as well as insightful. Very nice.

Thanks for your kind comments.

[GirlyGymRat]

Sometimes life throws us some speed bumps... And Had one come my way. Doc orders no working out for 2 months. Nothing. No cardio of any kind. No lifting weights. I can breath and walk. No jogging no elliptical. Think couch potato.

So thinking about severely restricting calories and running low dose var. 2.5mg. Thoughts???

[AD]

Sometimes life throws us some speed bumps... And Had one come my way. Doc orders no working out for 2 months. Nothing. No cardio of any kind. No lifting weights. I can breath and walk. No jogging no elliptical. Think couch potato.

So thinking about severely restricting calories and running low dose var. 2.5mg. Thoughts???

what made the doc give such an instruction??

[mockery]

If i couldn't work out for a period of time i would look to doing pilates and yoga.

if you can walk, go walk on the treadmill with your gym clothes on and keep the mental game alive.

I would go see a osteo or a sports medicine dr for a second opinion

[GirlyGymRat]

what made the doc give such an instruction??

Bc we had a date in the OR.

[GirlyGymRat]

If i couldn't work out for a period of time i would look to doing pilates and yoga.

if you can walk, go walk on the treadmill with your gym clothes on and keep the mental game alive.

I would go see a osteo or a sports medicine dr for a second opinion

I can walk. Nothing more. :/

[tarmyg]

I can walk. Nothing more. :/

That is terrible. Hope you feel better soon!

~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[AD]

Bc we had a date in the OR.

What sort of surgery needs 2 months of inactivity as preparation?

Or do you mean you just had another surgery? !

[Giggle]

Oh GGR! I'm so sorry. You've had such a rotten year - I wish I could fix it for you.
The gym will always be there when you get ready. Take care of yourself.

[bikeral]

Get well soon. Take care and stay positive.

[GirlyGymRat]

What sort of surgery needs 2 months of inactivity as preparation?

Or do you mean you just had another surgery? !

Sadly yes. Bad things happen to good ppl.

[GirlyGymRat]

Oh GGR! I'm so sorry. You've had such a rotten year - I wish I could fix it for you.
The gym will always be there when you get ready. Take care of yourself.

This has almost beat me down. Almost.

[GirlyGymRat]

Get well soon. Take care and stay positive.

Staying positive and keeping it in perspective.

[GirlyGymRat]

If i couldn't work out for a period of time i would look to doing pilates and yoga.

if you can walk, go walk on the treadmill with your gym clothes on and keep the mental game alive.

I would go see a osteo or a sports medicine dr for a second opinion

It is mental. I won't be able to stay away for long.......

[AD]

Sadly yes. Bad things happen to good ppl.

take care Girl, the gym is always there. health is more important. be safe and injury-free.

[DCI]

Sorry to read that ggr get well soon never give up

[Giggle]

Hi there - just checking in on you. Hope you're on the mend and had a nice Christmas.

[GirlyGymRat]

Thanks for the encouragement. whining off pain meds and other meds that just mess me up. 2 weeks down. 6 weeks to go b4 doc even will start to have a convo about the inside of a gym.

Planning on walking on the treadmill tomorrow. Looking forward to that!

[DCI]

Progress is always good, even walking on a thread mill is one step on the road to hopefully being better.

[GirlyGymRat]

Progress is always good, even walking on a thread mill is one step on the road to hopefully being better.

I feel bloated and lethargic. And it's taking a toll on my credit card lol.

[DCI]

Lol, thats from all the food over Xmas. I felt like that the 26th but kicked back into the normal routine yesterday feel more alive now and didn't sleep all day.

Lol, well if your buying I'll have some new gym gear

[GirlyGymRat]

Lol, thats from all the food over Xmas. I felt like that the 26th but kicked back into the normal routine yesterday feel more alive now and didn't sleep all day.

Lol, well if your buying I'll have some new gym gear

I am sleeping most of the day from meds. Feel like a couch potato.

Shoes is my weakness. I was looking for hours and found some beautiliious pumps. It's hard buying and walking in heels with my broken big toe. Taking a while to heal. Still fat and red but I can bend it now. LoL

[DCI]

Easily done to feel like that once you get into the rut of watching tv etc.

Lol, my weakness is car parts and speakers, end up spending a fotune on both which are both valueless when you try and re sell them. Ouch on the toe that is normally the worst one to break too pain wise.

[GirlyGymRat]

Easily done to feel like that once you get into the rut of watching tv etc.

Lol, my weakness is car parts and speakers, end up spending a fotune on both which are both valueless when you try and re sell them. Ouch on the toe that is normally the worst one to break too pain wise.

But I broke my toe during my first leg workout (plate fell off the rack) so it's a special!

[DCI]

But I broke my toe during my first leg workout (plate fell off the rack) so it's a special!

Ouchy, that is one thing I always am wary about when I am taking plates off the squat bar in the Gym, it was bad enough when a plate flipped over onto my foot one time can only imagine the pain of a broken toe ooowww

[GirlyGymRat]

At least i didn't loose the toe nail and mess up my pedicures for 8 months especially with spring around the corner

DCI, I gotta thank you. after laying around the couch for 2 weeks, I decided to get my butt to the gym. my goal is treadmill for 6 miles with some incline. it didn't help that I ate 2 cookies last night (for dinner) but it is time for me to get my head back in the game. Needed that push!

Ouchy, that is one thing I always am wary about when I am taking plates off the squat bar in the Gym, it was bad enough when a plate flipped over onto my foot one time can only imagine the pain of a broken toe ooowww

[DCI]

Lol, it is all about the pedicure haha.

You're welcome, glad to be of help just take it step by step and you will be amazed how quickly you get on