Results 241 to 280 of 349
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01-23-2014, 10:08 PM #241
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01-23-2014, 10:10 PM #242
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01-24-2014, 09:56 AM #243Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
Thanks for the motivation. Glad to know someone else is suffering the boredom of the treadmill - helps me get through it at 6:30 a.m. There was ice everywhere this morning so I had the gym to myself and could crank some tunes. It helped a little. Good luck and keep up the good work!
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01-24-2014, 07:05 PM #244
Hi there! How's it going lately?
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01-25-2014, 09:34 AM #245Originally Posted by DontTaseMeBro
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01-25-2014, 09:40 AM #246Originally Posted by Giggle
i am taking this next mo to increase cardio and reintroduce lifting. I am sooo thrilled that I have nothing on the horizon that should interfere and staying injury free!!!Last edited by GirlyGymRat; 01-25-2014 at 09:50 AM.
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01-27-2014, 08:08 PM #247
Hey Girly!
Glad to hear that your injuries are healing up!
Hope the future is full of joy for ya and may you strut your stuff in numerous pairs of new heels!
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01-28-2014, 02:12 AM #248Originally Posted by GirlyGymRat
Good luck for the future.
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01-28-2014, 09:03 PM #249Originally Posted by 00ragincajun00
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01-28-2014, 09:04 PM #250Originally Posted by -KJ-
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01-29-2014, 02:15 AM #251Originally Posted by GirlyGymRat
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01-29-2014, 07:25 AM #252Originally Posted by -KJ-
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01-29-2014, 07:28 AM #253Originally Posted by GirlyGymRat
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01-30-2014, 08:25 PM #254
Hey there Girly!
How are things in your world? Well, I hope!!
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02-03-2014, 07:53 AM #255Originally Posted by -KJ-
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02-03-2014, 08:05 AM #256Originally Posted by Giggle
I realized I am a different person then I once was. I used to eat that way all the time. Now I find it almost disgusting.
So I have entered a detox phase and back to healthy living and exercise. May take a few days to work out of my systemI feel like poo
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02-03-2014, 08:10 AM #257
Hi guys , just wondering : I watched a episode from elliot hulse's 'strengthcamp' on youtube , and he talked about a way to reset your metabolism . I cant remember how it goes but it was something like :
Drink loads water and eat like just turkey breast/ tuna and brocoli for a few days , then have a clean carb fueled day .
Just wondering if any sort of detox / metabolism boost thing like this works ?
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02-03-2014, 08:11 AM #258
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02-09-2014, 08:54 AM #259Originally Posted by Reiid13
Gaining muscle another.
Thermogenics
Out of ideas...
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02-09-2014, 08:55 AM #260Originally Posted by Times Roman
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02-09-2014, 09:01 AM #261
Good news. Down 2 pounds I gained last weekend. Body is Feeling better. Ate super clean but Less calories then should be eating - i have fat reserves so not concerned.
sadly only time for one workout. Too much work. :Cry: Glad to have a job. I really need my workouts.
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02-10-2014, 07:31 PM #262
Hi GGR! Looking good.
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02-10-2014, 09:03 PM #263Originally Posted by bikeral
run 4 miles on treadmill and opted for a side salad over the fries/sweet potato fries. I figure I am better person cuz I ate the salad. LMBO
Abs and Cardio yesterday. 75 min on stair master for 775 cal and just under 8 miles. Hurts to cough today. The good kind of hurt.
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02-11-2014, 02:15 PM #264Originally Posted by GirlyGymRat
Who were you trying to chase?
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02-11-2014, 05:31 PM #265
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02-11-2014, 05:33 PM #266
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02-11-2014, 08:50 PM #267Originally Posted by bikeral
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02-11-2014, 08:56 PM #268Originally Posted by Giggle
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02-13-2014, 07:18 PM #269
You're so funny!
And I'm really glad you are doing better.
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02-14-2014, 04:10 PM #270
Happy Valentine's Day!
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02-14-2014, 09:44 PM #271Originally Posted by Giggle
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02-14-2014, 09:46 PM #272Originally Posted by 00ragincajun00
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02-17-2014, 08:12 PM #273
Seems I am ready to start lifting and running. Nothing holding me back! Time to get serious! Bikini season on its way!
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02-18-2014, 05:23 PM #274
Yea!!!
That's wonderful and I know you are glad to feel like your old self!
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02-18-2014, 07:50 PM #275Originally Posted by Giggle
Last edited by GirlyGymRat; 02-18-2014 at 09:32 PM.
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02-18-2014, 09:00 PM #276
Catching up.
Sunday abs and back and 20 min on treadmill 10 min mile pace
Monday. Abs and 1 hr cycle class
Tuesday light weights arms, chest, tri, hitt interval cycle class 30 sec steep hill climbs/ 30 sec rest x5 the. 30 sec moderate hit seated / 30 sec rest x5 repeat total of 40 min. Killer leg workout. All power no endurance.
Food is Not perfect. Not eating enuff. Need to improve water also.
Wed rest. Going away luncheon. The organizer is a foodie. Big time foodie (code for likes to eat.) I am considering straying from the pack, passing on the pizza and ordering a salad with grilled chicken because I need fuel for my body.
Thursday is gonna have to be leg day. :P
Friday is abs and shoulders. And hour of cycle class.
Saturday rest
Sunday is too far away but certain to so abs and ...
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One thing I will start when I move is classes. I think this will be the perfect way to get my cardio in!
~T
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02-19-2014, 03:18 PM #278Originally Posted by tarmyg
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02-23-2014, 12:03 PM #279
Life is getting in the way. So I was not able to complete my week on a high note with legs/arm/ab.
Also my diet sux. Not eating enough throughout day, working out with no fuel and then binging the calories too late in day. Upset tummy, don't feel like eating until lunch. Basically my food cycle is off.
Water is better. not perfecto.
I am tired of putting energy into this cut and not getting results so something has to change. Starting TODAY.
Mini meals (for some u would call a snack) through out the day every 2 or 2.5 hours. Protein with most every mini meal @ most 3/4 oz of lean protein source from chic/egg white/fish. Limit carb and fat together, basic cutting 101 technique. Most meals will not be re-heated since finding time and finding time to microwave anything is difficult. The only exception to above is breakfast. I rather like my egg whites piping hot and oatmeal cooked I am not so concerned with hitting a certain split or cal until I see negative results.
I am probably going to eat the same food everyday just to simplify my otherwise $@#¥% life at the moment. Measure and weigh once for a day and repeat.
For a training, going to hit the major muscle groups every week at least once and round off with as much cardio as I can squeeze in through the week. Focus is cutting so incorporate hitt style training. Since my gym is crowded I may have to improvise since ppl hog the equipment while resting/talking on phone/playing words with friends.
The other option is to give up. I was grocery shopping and running errands. While standing in the long line at ULTA and taking in the view, I can't succumb to the dark side. It's not a pretty.
Time for legs.
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Keep it up GGR. Things happen but looking at this on a yearly basis you are probably doing excellent!
Stay strong!
~T
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