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03-26-2014, 11:24 AM #321Member
- Join Date
- Sep 2013
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- Texas
- Posts
- 912
sounds like you are really getting after it GGR. Keep up the good work. Consistency is the key. damn if I don't have to remind myself of that as regards diet every day.
Keep working on those pullups. You'll get there. They are just harder for some than others. Females and those of us with long arms and legs just have to struggle through. Once you get that first one, you'll be ripping off 8 or 10 in a couple of months.
Keep tha faith!
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03-26-2014, 01:51 PM #322
Give chia seeds a try. U can buy them at kroger (or whatever supermarket u live near) Mix about 2-3 tablespoons of them with water or juice. then drink them before they have a chance to sit to long. Chia seeds actually gelatinize in your digestive track and help to push toxins out and keep you moving regularly.
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03-26-2014, 09:22 PM #323
Thx DTMBro. I have my moments Food been good. I need to find room for 4 good cardio sessions a week plus weights @ least 3 times. It's a struggle lately.
Every morning my team at work huddles for 5 min sync Session. Yesterday one gent asked if I was having a good morning. Hell yeah. My size 4 slacks are feeling loose today. bursts of laughter. Today same guy asks with a grin, are you having another good morning??? yup. pulled out my size 2 slacks this Morning
My personal pull-up challenge. : ).
Originally Posted by DontTaseMeBro
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03-26-2014, 09:25 PM #324Originally Posted by scotty51312
Appreciate the tip!
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04-03-2014, 06:33 PM #325
Hi there!
Sounds like you are doing great, Miss Size 2!!
I'm jealous...I'll never be a 2 again. But then, I did want to put on some size haha. Never satisfied!
You should be proud.
About the fiber - I've gone to the health food store, and made a mix of psyllium and hemp powder. A tsp in a glass of water with ice, and some Crystal lite is not too bad. Put it in the blender and you're GTG...literally!!!
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04-06-2014, 06:51 PM #326Originally Posted by Giggle
I was just in the closet trying on the spring stuff.
My size 2s are tighter then I like.
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04-06-2014, 06:52 PM #327Originally Posted by GirlyGymRat
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04-06-2014, 06:55 PM #328
Weight up a pound. Not surprised. Eating more healthy fat. Need to make an adjustment. Those extra fat calories add up quickly. That and my schedule is not consistent. Only worked out twice last week. Just not enuff time in gym with all the extra avocados. LoL.
Been reading PSMF Rapid Fat loss handbook. Interesting.
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04-08-2014, 06:19 PM #329
Hi GGR. See things are going well.
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04-08-2014, 07:44 PM #330Originally Posted by bikeral
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04-08-2014, 08:05 PM #331
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04-08-2014, 10:41 PM #332Originally Posted by bikeral
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04-09-2014, 12:08 AM #333
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04-12-2014, 12:29 PM #334Originally Posted by scotty51312
Schedule is tough. No time for gym in over a week.
@Scotty. I was between jobs and it was more stressful then having too much work. I was working out a lot. . Use your connections to find another position. I lucked into my new company at a party when I least expected. Wishing you the best!!!
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04-12-2014, 12:30 PM #335Originally Posted by DontTaseMeBro
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04-12-2014, 12:35 PM #336Originally Posted by Giggle
I put in my coffee not realizing it was orange flavored. Definitely tastes better in water
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05-03-2014, 11:45 AM #337
Compliments of Kawigirl - miss her.
Kawigirls workout routine for woman #1
This is only a guide by all means tailored for woman (particularly or Figure) as seen by the emphasize on back and shoulders.
I thought woman here need more guidance in their weight training routine and although I'm no pro; my years have shown me what woman need as to oppose to what they think they want.
This is only one of many I've used in the past; and gave me an overall growth and quickly.
Workout A
BACK
(3) Wide Front Pulldowns - 6
(2) Wide Straight Arm Pulldown - 6
(2) Close Grip Pulldown - 6
(2) Hypers + weight - to failure
Tris
(2) DB French curl - 10
(2) Pushdowns - 10
Bis
(2) Seated alt DB Curl - 10
(2) DB Preacher Curl - 10
ABS
(3) Weighted Rope - 50
(3) Straight Crunches - 50
(3) Broom Stick turns - 10
Workout B
LEGS
(3) Laying Leg press - 15
(3) Single Leg press - 15
(3) Glute isolation Exercise - 15
(3) Smith Squat - 15
(3) Laying Curl - 15
(2) Front Hack Squat - 20
Calves
(2) Seated Calves - 12
(2) Standing Calf Raises - 12
(2) Donkey Calf Raises - 12
Workout C
SHOULDERS
(3) Seated Smith Front Press - 6
(2) DB Shoulder Press - 6
(2) Rear Pec Deck - 8
(2) DB Lateral - 8
(2) Incline Barbell Raise - 8
CHEST
(2) Incline DB - 8
(3) Incline Machine - 8
(2) Single Arm Pec Deck - 8
ABS
(3) Weighted Rope - 50
(3) Straight Crunches - 50
(3) Broom Stick turns - 10
Workout D
LEGS
(3) Leg Press - 15
(3) Single leg Smith Lunge - 15
(3) Dumbbell Squat - 15
(3) Seated leg Curl - 15
(2) Front Hack Squat - 20
CALVES
(2) Seated Calves - 12
(2) Standing Calf Raises - 12
(2) Donkey Calf Raise - 12
use this rotation:
XABCXDA, XBCDXAB, XCDAXBC, XDABXCD - REPEAT
ideally train Monday, Tuesday, Wednesday, Friday and Saturday
Struggle on last 2 reps for each exercise, if not go up in weight and don't go back down.
30 seconds inbetween sets. Training no more than 1.25 hours.
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05-03-2014, 01:23 PM #338
First day of new cut. Be back in a week for update. Cheers!
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05-03-2014, 01:31 PM #339Originally Posted by GirlyGymRat
You know the drill missy!
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05-25-2014, 08:45 AM #340
Hi there GGR - how are you doing? Hope things are going well.
Talk to you soon!
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05-25-2014, 01:01 PM #341
(I think someone went on biztrip/vacation?)
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05-26-2014, 08:58 AM #342
Life throwing me some curves and speed bumps.
Run down and sick. Sometimes I wish I was a kid with no real responsibilities and my mommy could still make all the badness go away.
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05-26-2014, 09:57 AM #343Originally Posted by GirlyGymRat
We all have our battles, just have to get through them.
Hope ya feel better soon!
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Sorry to hear this GGR. Hopefully it will be better soon.
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05-29-2014, 07:15 AM #345
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06-07-2014, 12:21 PM #346Originally Posted by bikeral
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06-07-2014, 12:29 PM #347
I have been preaching psyllium for years!
it's such a common thing, and the perception is that "old people" use it. But I tell you what. it's one helluva way to keep your GI tract in top shape. My son takes it too, and he swears by it. Funny thing, is on days you forget to take, you know it!
And hey Girlie! Take my poll on my nutrient calculator? I want to get this thing finished up, just not sure what everyone needs or expects
---Roman
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06-14-2014, 04:42 PM #348
Thread closed.
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