Results 281 to 320 of 349
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02-23-2014, 02:42 PM #281Originally Posted by tarmyg
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02-23-2014, 02:46 PM #282
Legs Done
Abs for warmup
All @ 15 reps for 3 sets (except last)
Seated leg press 130
Hip adduction. 130 Squats in smith. 90 too much for proper form.
Lunges in smith 70
Seated calf 55 felt the last set
Hack squat 50 x 10 rep. Exhausted. Didn't seem like much
20 min stair stepper
Abs and shoulders tomorrow and 1 hr cycle.
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02-24-2014, 01:04 AM #283
Head up GGR !!
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02-24-2014, 11:43 AM #284Originally Posted by Reiid13
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02-24-2014, 11:45 AM #285
Just for the record. My legs are sore. (I can hear you guys giggling. LoL). so are my lower abs. Apparently I didn't work the uppers enough. Hahahahaha.
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02-24-2014, 08:10 PM #286
i couldn't squeeze in shoulders and abs. defer to tomorrow. i did get to do cardio - trying to squeeze the lactic acid out of my legs with a cycle class. it was painful for the first 40 minutes; oh, the whole class was 45 min
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02-25-2014, 05:23 AM #287Originally Posted by GirlyGymRat
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I have had huge success with cold baths right after workout to minimize sore legs.
~T
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02-25-2014, 11:38 AM #289Female Member
- Join Date
- Feb 2014
- Location
- Ontario, Canada
- Posts
- 34
I am definitely no stranger to sore muscles. epson salts bath and BCAA's cut my healing time in 1/2... keep up the hard work GYM Girl your an inspiration...
Jo
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02-25-2014, 11:02 PM #290Originally Posted by Reiid13
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02-25-2014, 11:03 PM #291Originally Posted by tarmyg
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02-25-2014, 11:07 PM #292Originally Posted by JOJO77
I traded in my Epson salts for Dead Sea salts on recommendation of massage therapist. San Francisco salt company.
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02-25-2014, 11:09 PM #293
Worked 16 hrs . No time for workout . Nite nite
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02-26-2014, 12:07 PM #294Originally Posted by GirlyGymRat
I feel ya!
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02-26-2014, 05:20 PM #295Female Member
- Join Date
- Feb 2014
- Location
- Ontario, Canada
- Posts
- 34
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02-26-2014, 05:32 PM #296
Hi there Girly! Just stopping by to see how you're doing.
Looks great - and keep up your hard work!!
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03-01-2014, 09:39 AM #297Originally Posted by 00ragincajun00
2 workouts this week and can barely keep eye we open. I want my life back.
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03-01-2014, 09:40 AM #298Originally Posted by JOJO77
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03-01-2014, 09:49 AM #299Originally Posted by Giggle
But diet has been much better and Eating the smaller meals more frequently seems better suited to my busy schedule. I grilled a bunch of chicken tenderloins and ate them everyday. I notice less bloating.
If I can ever get my food and workout schedule working together at same time....
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03-06-2014, 08:06 PM #300
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03-08-2014, 11:35 AM #301Originally Posted by Giggle
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03-08-2014, 11:43 AM #302
Stats. Down just shy of 4# in 8 days. I am eating very clean. The small meals fits crazy schedule. My stomach is noticeably flatter and clothes fitting better thru waist. At this rate I will hit goal weight of 130 in another 20 days. I know that's not going to happen bc can't sustain 4# every 8 days. I am prolly not eating enuff. Can't be stressing about that now.
Last edited by GirlyGymRat; 03-08-2014 at 12:49 PM.
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03-10-2014, 08:01 PM #303
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03-11-2014, 10:08 AM #304
Nutrients your body needs, make sure you are getting enough or all the hard work you put in is for nada..
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03-12-2014, 10:33 AM #305Originally Posted by 38onTRT
I am healthier then most but not as much as I could be.
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03-12-2014, 10:55 AM #306
My wife is anemic also, she takes an iron pill daily which helps however takes a few months for her to get back into the normal range.. I have been trying to get her to get an Ablasion for a few years now.. She is done having kids and as the older she gets(42) her monthly periods are getting worse along with her anemia.. It is tough for her to come to the realization that she is no longer able to have children and the ablasion is just the last nail in the coffin...
Don't sweat the cupcakes, they help you mentally after a week of great eating and working out, your reward!
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03-12-2014, 11:17 AM #307Originally Posted by 38onTRT
Re wife. I couldn't have children and alto it was upsetting initially, I realize now it doesn't complete me as a woman - altho society defines differently. My mom was more upset. I am thrilled now - no periods no mood swings.
One of my gf Needs an Abrasion. She too is reluctant but getting closer to scheduling. Maybe your wife will come to accept in time.
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03-16-2014, 05:12 PM #308
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03-20-2014, 10:22 AM #309
Hi there GGR and also 38onTRT...
I had an ablation a while back and it changed my so much for the better. I know what you mean about children and it's hard to reconcile to being "done" with that phase of my life. But after I had it done things were SO much better in that department...no more week-to-two periods make you feel like a million bucks!
Just something to think about -
Good luck
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03-23-2014, 10:15 AM #310Originally Posted by Giggle
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03-23-2014, 10:24 AM #311
Status update. Weighed in midweek and down another lb. satisfied with this knowing that I only got 2 workouts in bc of my rotten yob is trying to consume all my time.
Not an attractive topic to discuss (at least not comfortable in mixed company) is following:
Eating clean, small meals has been working however also notice less frequency in the poo department. Almost a whole week and nothing. Seems excessive time to wait on the poo. Gi tract works better when I workout. More workout more poo. Less workout less poo. Miss my workouts.
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03-23-2014, 10:39 AM #312
Forgot to mention. Stomach is not as bloated. More aware of water but not enuff since been thirsty. Legs looking cut. Seems I need to work the other parts of my body as much as I do legs. Might be the winning combo.
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03-23-2014, 12:59 PM #313
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03-23-2014, 02:02 PM #314Originally Posted by energizer bunny
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03-23-2014, 02:04 PM #315
Leg day 12 rep , 3 sets unless noted
20 min stair master warmup
45 lb stair leg dead lift
45 clean and press x 6
Angled leg press. 1 set 110 2/3 at 130. Maybe more if well rested.
Glute machine. 50# need to work on this. Calve. 60#
Biceps 12 #
Assisted pull up 105. Down from 120. (I always finish with this). Like to do one chin up come September. good to have goals.
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03-23-2014, 06:40 PM #316
Get it Girly!
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03-24-2014, 04:12 AM #317Originally Posted by scotty51312
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03-24-2014, 05:01 PM #318
50 min cardio (that's code for an hour of spin class )
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03-24-2014, 05:11 PM #319
Looks like you are getting after it missy!
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03-25-2014, 05:57 PM #320Originally Posted by 00ragincajun00
Taking a run at it this week.
I had planned to so shoulders and arms prior to 50 min cycle class. Couldn't break away so opted for the cardio. Wednesday is rest. Thursday I am shooting for arms and shoulders.
Legs still alittle sore from Sunday but the worst is behind me figuratively and literally!
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