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10-03-2013, 07:24 PM #1Junior Member
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Protein intake!
I'm 187 lbs
i read that at least i need 187g of protein per day!
but if i can reach only 120-150g per day, is that mean there will not be gain muscles?
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10-03-2013, 07:27 PM #2
No, it does not mean that. What's your body fat percentage?
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-03-2013, 07:32 PM #3Junior Member
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15-17%
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10-03-2013, 07:32 PM #4Banned
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No it doesn't mean that at all like Austinite said. What are your full stats and training history like? Depending on some variables, I probably wouldn't go much below 150grams/day
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10-03-2013, 07:35 PM #5
Yeah, 1 gram to 1.2 grams per LBM is plenty. So for you that's 155 to 185 grams. No need to multiply by total weight, no reason to feed your fat.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-03-2013, 07:41 PM #6Junior Member
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10-03-2013, 07:46 PM #7Banned
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(1-BF%) x BW = (1-.16) x 187= 157lbs of LBM and 30lbs of fat mass
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10-03-2013, 07:49 PM #8Junior Member
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Thanks guys
austinite and Docd187123
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10-04-2013, 07:41 AM #9
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10-04-2013, 12:40 PM #10
I would rec 200-250g a day. its not hard 3 protein drinks and 3 decent meals + 2-3 snacks...
if your diet is off, not you prob wont, it would be hard.. you need alot of calories also, its not JUST about protein, add in lots of good fats, healthy fats like olive oil i add to everything, even my protein drinks.
snack on lots of nuts, take a 2-4 drinks and have 3 meals and you should be on a role
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