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  1. #1
    >Good Luck<'s Avatar
    >Good Luck< is offline Productive Member
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    protein rich food for thought

    Hey all, just came across this link which is very helpful for myself and probably many others so I decided to share.

    http://www.healthaliciousness.com/ar...in-protein.php

    Always good to have some other options..sooooo sick of chicken sometimes lol

  2. #2
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    nice. I'll skip # 6 and 9. Everything else... Woohoo!

    Thanks for posting, GL!
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  3. #3
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    Gaspaco is offline "The Italian Stallion"
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    Are these meats in cooked weight?

    100g chicken breast 30g protein?? I see everywhere 20-24 in raw state!

  4. #4
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    Quote Originally Posted by Gaspaco View Post
    Are these meats in cooked weight?

    100g chicken breast 30g protein?? I see everywhere 20-24 in raw state!
    I believe meat weights are generally raw weight. I learned this on a bacon package because it said both values. broscience only

  5. #5
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    Quote Originally Posted by austinite View Post
    nice. I'll skip # 6 and 9. Everything else... Woohoo!

    Thanks for posting, GL!
    Yea I even like the list below the list!

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