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Thread: protein rich food for thought

  1. 10-03-2013, 11:19 PM #1
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    protein rich food for thought

    Hey all, just came across this link which is very helpful for myself and probably many others so I decided to share.

    http://www.healthaliciousness.com/ar...in-protein.php

    Always good to have some other options..sooooo sick of chicken sometimes lol
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  2. 10-03-2013, 11:24 PM #2
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    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    nice. I'll skip # 6 and 9. Everything else... Woohoo!

    Thanks for posting, GL!
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  3. 10-03-2013, 11:33 PM #3
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    Are these meats in cooked weight?

    100g chicken breast 30g protein?? I see everywhere 20-24 in raw state!
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  4. 10-03-2013, 11:52 PM #4
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    Quote Originally Posted by Gaspaco View Post
    Are these meats in cooked weight?

    100g chicken breast 30g protein?? I see everywhere 20-24 in raw state!
    I believe meat weights are generally raw weight. I learned this on a bacon package because it said both values. broscience only
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  5. 10-04-2013, 12:00 AM #5
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    Quote Originally Posted by austinite View Post
    nice. I'll skip # 6 and 9. Everything else... Woohoo!

    Thanks for posting, GL!
    Yea I even like the list below the list!
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