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10-06-2013, 12:00 AM #1New Member
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- Aug 2013
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Is it necessary to lower carbs to drop body fat?
Hi all,
I have lost around 20kg over the past year. Have built a nice muscle base and endurance base and am sitting at 16-17% body fat.
I train weights 5 days a week and I'm about to start HIIT 3-4 times a week to help drop a few kegs.
I'm cutting back my calories from 3000-3100 (maintenance) to 2500-2600.
I'm 90kg & 186cm.
Was going to run a 40p/30c/30f macro split to try and get down a few % in body fat. I'm looking at dieting for 15-20 weeks.
Any help/advice would be great.
ps: Natty lol
pps: Read the carb stickies and still unsure.
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10-06-2013, 11:37 AM #2
For me it is. If I want to see fat loss at a reasonable rate, I have to drop carbs to nearly nothing. Other folks can eat carbs like there's no tomorrow and still lose fat. Just have to find out what works for you.
There are no macronutrient breakdowns that can be generalized. (in other words, what works for me may not work for you)~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-07-2013, 08:20 AM #3
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10-07-2013, 09:24 AM #4~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-07-2013, 09:29 AM #5
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10-07-2013, 09:31 AM #6
lmao. We're out of control.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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